Quick Clam Chowder

1. In large pan cook onion and celery in butter or margarine. Add clam chowder, cream of potato soup, cream of celery soup, clams, and half-and-half, and heat through. NOTE: Half-and-half is best but milk will do.

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Nutrient	Quantity
Total fats	48.747 g
Protein	93.4069 g
Carbohydrates	184.2103 g
Energy	1578.0795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4513 g
Water	2155.7553 g
Aspartic acid	5.6136 g
Calcium, Ca	1214.8045 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	146.115 g
Fiber, total dietary	17.0045 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Carotene, beta	251 g
Niacin	2.5995 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	544.2459 g
Fatty acids, total trans-polyenoic	0.0034 g
Arginine	4.2157 g
Riboflavin	2.3911 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Tocopherol, beta	0.0681 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.0238 g
Glutamic acid	7.9276 g
Sodium, Na	7872.374 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3845 g
Total lipid (fat)	48.747 g
Manganese, Mn	0.4631 mg
Fructose	1.2188 g
Proline	1.732 g
Fatty acids, total saturated 16:0	5.1889 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total saturated 8:0	0.1485 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0919 g
Sucrose	0.8324 g
Choline, total	368.3749 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0476 g
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	57.9981 g
Serine	2.3817 g
Fatty acids, total saturated 10:0	0.3248 g
Fatty acids, total saturated 18:0	2.7259 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	0.7441 mg
Selenium, Se	131.6549 g
Ash	42.4948 g
Vitamin D	3.4033 IU
Fatty acids, total saturated 18:1 undifferentiated	9.01 g
Pantothenic acid	4.9976 mg
Phenylalanine	1.9417 g
Copper, Cu	0.3778 mg
Betaine	6.6265 mg
Thiamin	0.6195 mg
Retinol	525.9449 g
Methionine	1.4467 g
Iron, Fe	7.9495 mg
Carbohydrate, by difference	184.2103 g
Phosphorus, P	2113.6961 mg
Folate, total	87.6575 g
Tocopherol, gamma	3.0289 mg
Fatty acids, total saturated 4:0	0.4176 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1463 g
Alanine	3.0444 g
Cholesterol	192.9369 mg
Valine	2.5671 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	3.2256 g
Glycine	2.2112 g
Glucose (dextrose)	1.778 g
Fatty acids, total saturated 14:0	1.3676 g
Zinc, Zn	9.4541 mg
Isoleucine	2.3876 g
Tocopherol, delta	1.2933 mg
Fatty acids, total saturated 12:0	0.3755 g
Fatty acids, total polyunsaturated	8.6354 g
Tocotrienol, gamma	0.034 mg
Fatty acids, total polyunsaturated 17:1	0.1157 g
Leucine	4.132 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0034 g
Tocotrienol, alpha	0.1391 mg
Vitamin A, IU	2755.0703 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	87.6575 g
Tryptophan	0.7151 g
Vitamin C, total ascorbic acid	14.0097 mg
Phytosterols	35.616 mg
Fatty acids, total polyunsaturated 16:1 c	0.0408 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.1838 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.2506 g
Starch	4.7646 g
Tyrosine	2.0533 g
Vitamin B-12	43.2289 g
Vitamin K (phylloquinone)	17.6532 g
Fatty acids, total saturated	16.8443 g
Histidine	1.0415 g
Fatty acids, total monounsaturated	11.0382 g
Threonine	2.4147 g
Folate, food	87.6575 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Vitamin E (alpha-tocopherol)	3.2749 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2178 g
Fatty acids, total trans	0.051 g
Fatty acids, total trans-monoenoic	0.0476 g
Magnesium, Mg	227.1207 mg
Lysine	3.8763 g
Potassium, K	4121.8339 mg
Cystine	0.6019 g
Fluoride, F	30.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Celery	0.5 cup	8.08	1.4999	0.0859
margarine	1 tablespoon	101.379	0.1269	11.3505
clam	1 can	292.6837	12.1498	3.2672
half cream	4 cups	547.52	83.52	12.992
cream celery soup	1 can	208.2159	26.9937	8.9979
cream soup	1 can	208.2159	29.9682	5.9862
new england clam chowder	1 can	179.985	22.4798	5.9873