Quick Cocoa Mexicana For One

1. Combine dry milk, sugar, cinnamon, and cocoa in mug or cup; stir in boiling water.

2. Stir in vanilla extract, inhale deeply, and indulge immediately!

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Nutrient	Quantity
Total fats	1.0617 g
Protein	1.4667 g
Carbohydrates	4.8551 g
Energy	20.844 kCal
Water	237.7234 g
Aspartic acid	0.146 g
Calcium, Ca	32.8065 mg
Lutein + zeaxanthin	3.078 g
Fiber, total dietary	2.4138 g
Niacin	0.1989 mg
Arginine	0.083 g
Riboflavin	0.0383 mg
Glutamic acid	0.2203 g
Sodium, Na	6.3735 mg
Theobromine	213.354 mg
Total lipid (fat)	1.0617 g
Manganese, Mn	0.3051 mg
Proline	0.0626 g
Fatty acids, total saturated 16:0	0.2877 g
Choline, total	0.9234 mg
Sugars, total	0.2754 g
Caffeine	6.318 mg
Serine	0.0633 g
Fatty acids, total saturated 18:0	0.3305 g
Vitamin B-6	0.0099 mg
Selenium, Se	1.0692 g
Ash	0.8004 g
Fatty acids, total saturated 18:1 undifferentiated	0.3557 g
Pantothenic acid	0.021 mg
Phenylalanine	0.0704 g
Copper, Cu	0.3096 mg
Thiamin	0.009 mg
Methionine	0.0151 g
Iron, Fe	1.2584 mg
Carbohydrate, by difference	4.8551 g
Phosphorus, P	59.031 mg
Folate, total	2.592 g
Alanine	0.0676 g
Valine	0.088 g
Fatty acids, total saturated 18:2 undifferentiated	0.034 g
Glycine	0.0658 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.5172 mg
Isoleucine	0.0568 g
Fatty acids, total polyunsaturated	0.034 g
Leucine	0.0889 g
Folate, DFE	2.592 g
Tryptophan	0.022 g
Tyrosine	0.0549 g
Vitamin K (phylloquinone)	0.1944 g
Fatty acids, total saturated	0.6287 g
Alcohol, ethyl	0.3612 g
Histidine	0.0253 g
Fatty acids, total monounsaturated	0.3557 g
Threonine	0.058 g
Folate, food	2.592 g
Vitamin E (alpha-tocopherol)	0.0081 mg
Magnesium, Mg	43.422 mg
Lysine	0.0735 g
Potassium, K	204.783 mg
Cystine	0.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	0	0	0
Cinnamon	0 teaspoon	0	0	0
Water	1 cup	0	0	0
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
nonfat milk powder	0.5 cup	0	0	0
cocoa	1.5 1/2	17.82	4.7223	1.0611