Quick Cocolate Brownies

1. Preheat the oven to 200 degrees C/ 400 degrees F/ Gas 6.

2. Using a little of the sunflower oil, grease and line a 9" shallow cake tin.

3. Melt the chocolate with the remaining oil in a heatproof bowl over simmering water, stirring until smooth.

4. Beat the eggs lightly, then add to the chocolate, stirring vigorously. Beat in the flour, sugar and vanilla essence and pour into the prepared tin.

5. Arrange the pecans on the top and bake for 10 minutes ( if you like a chewy brownie) if you like a more cake like brownie bake for an extra 5 minutes.

6. Cut into squares and leave in the tin to cool.

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Nutrient	Quantity
Total fats	184.2689 g
Protein	104.5799 g
Carbohydrates	443.6725 g
Energy	3787.7259 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3622 g
Water	3751.379 g
Aspartic acid	1.329 g
Calcium, Ca	5306.7614 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	564.88 g
Fiber, total dietary	37.8674 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.56 g
Niacin	5.067 mg
Vitamin A, RAE	384.12 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	9.8031 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	1.673 g
Sodium, Na	2009.7738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4242 g
Total lipid (fat)	184.2689 g
Manganese, Mn	0.028 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	8.5143 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	306.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	344.6095 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	4.7071 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.69 mg
Selenium, Se	119.6832 g
Ash	29.9488 g
Vitamin D	2205.7277 IU
Fatty acids, total saturated 18:1 undifferentiated	55.0531 g
Pantothenic acid	1.533 mg
Phenylalanine	0.68 g
Copper, Cu	0.228 mg
Betaine	0.3 mg
Thiamin	0.404 mg
Retinol	384.12 g
Methionine	0.38 g
Iron, Fe	28.692 mg
Carbohydrate, by difference	443.6725 g
Phosphorus, P	332.68 mg
Folate, total	572.0824 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0016 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	46.1928 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0351 g
Zinc, Zn	13.4291 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	46.972 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	10049.8332 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	210.28 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	0.052 mg
Phytosterols	109 mg
Folic acid	89.96 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.499 g
Vitamin B-12	54.7028 g
Vitamin K (phylloquinone)	8.11 g
Fatty acids, total saturated	23.415 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Vitamin B-12, added	1.508 g
Fatty acids, total monounsaturated	55.432 g
Threonine	0.556 g
Folate, food	482.1224 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	54.0171 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.988 g
Vitamin E (alpha-tocopherol)	46.342 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	736.5878 mg
Lysine	0.912 g
Potassium, K	6403.9704 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla essence	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Chocolate	150	2466.4059	402.7045	61.2349
Self raising flour	1 cup	0	0	0
sunflower oil	0.5 cup	963.56	0	109
pecan	0.75 cup	214.76	40.248	4.524
caster sugar	0.5 cup	0	0	0