Quick Comfort Pudding

Quick Comfort Pudding


1. Grease a 2 pint pudding basin, and spoon the syrup or honey into the base.

2. Beat all the ingredients together and spoon into the basin.

3. Microwave for 5-6 minutes until well-risen.

4. Don't worry if the top looks a bit sticky.

5. Leave to stand for 3 minutes before turning out.

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Nutrition

NutrientQuantity
Total fats20895.986 g
Protein269.771 g
Carbohydrates235.65 g
Energy186801.01 kCal
Fatty acids, total saturated 18:3 undifferentiated389.2501 g
Water4266.072 g
Aspartic acid18.2736 g
Calcium, Ca8008.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.018 g
Lutein + zeaxanthin503 g
Fatty acids, total trans-polyenoic 20:3 n-60.022 g
Fatty acids, total saturated 22:00.004 g
Carotene, beta158260.5 g
Niacin7.3338 mg
Vitamin A, RAE212689.66 g
Fatty acids, total trans-polyenoic0.012 g
Arginine8.8896 g
Riboflavin10.2795 mg
Fatty acids, total trans-polyenoic 22:40.013 g
Tocopherol, beta0.01 mg
Fatty acids, total polyunsaturated 15:00.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.036 g
Fatty acids, total saturated 20:10.027 g
Glutamic acid48.3252 g
Sodium, Na244885.02 mg
Fatty acids, total saturated 16:1 undifferentiated52.1062 g
Total lipid (fat)20895.986 g
Manganese, Mn0.0292 mg
Proline22.1388 g
Fatty acids, total saturated 16:02493.2072 g
Fatty acids, total polyunsaturated 16:1 t0.003 g
Fatty acids, total saturated 8:00.0265 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.531 g
Choline, total372.84 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.012 g
Fatty acids, total polyunsaturated 18:1 t0.023 g
Sugars, total1.885 g
Serine12.9622 g
Fatty acids, total saturated 10:00.0285 g
Fatty acids, total saturated 18:01791.0967 g
Fatty acids, total saturated 20:4 undifferentiated0.2478 g
Vitamin B-62.6538 mg
Selenium, Se51.13 g
Ash521.521 g
Vitamin D82.6 IU
Menaquinone-40.3 g
Fatty acids, total saturated 18:1 undifferentiated10147.8426 g
Pantothenic acid23.4379 mg
Phenylalanine11.3659 g
Copper, Cu0.367 mg
Betaine0.48 mg
Thiamin2.7862 mg
Retinol199457.92 g
Methionine5.8531 g
Iron, Fe3.369 mg
Carbohydrate, by difference235.65 g
Phosphorus, P6397.32 mg
Folate, total325.19 g
Dihydrophylloquinone0.1 g
Tocopherol, gamma0.5 mg
Fatty acids, total saturated 4:00.0265 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0264 g
Alanine8.2909 g
Cholesterol432.5 mg
Valine15.7079 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.023 g
Fatty acids, total saturated 18:2 undifferentiated5034.765 g
Glycine5.1205 g
Glucose (dextrose)0.37 g
Fatty acids, total saturated 14:052.0124 g
Zinc, Zn2.551 mg
Isoleucine14.2108 g
Tocopherol, delta0.06 mg
Fatty acids, total saturated 12:00.0231 g
Fatty acids, total polyunsaturated5424.461 g
Fatty acids, total saturated 14:10.007 g
Tocotrienol, gamma0.01 mg
Fatty acids, total polyunsaturated 17:10.012 g
Leucine22.9687 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.012 g
Tocotrienol, alpha0.06 mg
Vitamin A, IU928720.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0208 g
Folate, DFE325.19 g
Tryptophan3.2923 g
Vitamin C, total ascorbic acid51.888 mg
Phytosterols37878.24 mg
Fatty acids, total polyunsaturated 16:1 c0.198 g
Fatty acids, total polyunsaturated 18:1 c3.388 g
Fatty acids, total saturated 20:00.003 g
Fatty acids, total saturated 6:00.0225 g
Lactose1.515 g
Tyrosine11.1837 g
Vitamin B-1228.119 g
Vitamin K (phylloquinone)0.505 g
Fatty acids, total saturated4336.4796 g
Histidine6.3046 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.012 g
Fatty acids, total monounsaturated10199.9948 g
Threonine10.7144 g
Folate, food325.19 g
Fatty acids, total polyunsaturated 17:00.022 g
Vitamin D (D2 + D3)2.03 g
Fatty acids, total trans-polyenoic 20:3 n-30.001 g
Cryptoxanthin, beta9 g
Vitamin D3 (cholecalciferol)2.03 g
Vitamin E (alpha-tocopherol)805.91 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.096 g
Fatty acids, total trans0.038 g
Fatty acids, total trans-monoenoic0.026 g
Magnesium, Mg816.32 mg
Lysine18.6331 g
Potassium, K11338.58 mg
Cystine2.3532 g
Fluoride, F1.1 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk2 tablespoons18.31.4340.981
Egg2 1430.729.51
Golden syrup2 tablespoons102.3500.575
Self raising flour115 g102.3500.575
margarine115 186537.36233.49620884.92
caster sugar115 102.3500.575

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