Quick Corned Beef And Cabbage For 2

1. Melt butter in 8-inch skillet.

2. Stir in cabbage, potatoes, water and salt.

3. Cook over medium-high heat until liquid is absorbed and bottom is brown, 8 to 12 minutes.

4. Sprinkle meat into skillet; turn mixture with wide spatula and cook until meat is hot, about 3 minutes.

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Nutrient	Quantity
Total fats	14.5335 g
Protein	7.0518 g
Carbohydrates	15.6 g
Energy	204.375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	301.6747 g
Aspartic acid	0.6588 g
Calcium, Ca	197.175 mg
Lutein + zeaxanthin	40.05 g
Fiber, total dietary	6.1275 g
Carotene, beta	56.07 g
Niacin	2.0899 mg
Vitamin A, RAE	7.575 g
Arginine	0.8924 g
Riboflavin	0.2064 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.5841 g
Sodium, Na	49.785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.5335 g
Manganese, Mn	0.6507 mg
Fructose	1.9358 g
Proline	0.308 g
Fatty acids, total saturated 16:0	1.333 g
Sucrose	0.1068 g
Choline, total	14.2845 mg
Sugars, total	4.272 g
Serine	0.3621 g
Fatty acids, total saturated 18:0	0.6057 g
Vitamin B-6	0.2102 mg
Selenium, Se	0.4005 g
Ash	2.4788 g
Fatty acids, total saturated 18:1 undifferentiated	5.3918 g
Pantothenic acid	0.4912 mg
Phenylalanine	0.3259 g
Copper, Cu	0.5232 mg
Betaine	0.534 mg
Thiamin	0.4663 mg
Methionine	0.1924 g
Iron, Fe	1.3804 mg
Carbohydrate, by difference	15.6 g
Phosphorus, P	260.31 mg
Folate, total	86.805 g
Alanine	0.3354 g
Valine	0.3546 g
Fatty acids, total saturated 18:2 undifferentiated	6.2189 g
Glycine	0.406 g
Carotene, alpha	44.055 g
Glucose (dextrose)	2.2294 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.6323 mg
Isoleucine	0.2698 g
Maltose	0.0134 g
Fatty acids, total polyunsaturated	6.3344 g
Leucine	0.4639 g
Tocotrienol, alpha	0.0534 mg
Vitamin A, IU	150.93 IU
Folate, DFE	86.805 g
Tryptophan	0.1317 g
Vitamin C, total ascorbic acid	48.861 mg
Phytosterols	14.685 mg
Tyrosine	0.2492 g
Vitamin K (phylloquinone)	101.46 g
Fatty acids, total saturated	2.062 g
Histidine	0.1866 g
Fatty acids, total monounsaturated	5.4608 g
Threonine	0.2684 g
Folate, food	86.805 g
Vitamin E (alpha-tocopherol)	0.2002 mg
Magnesium, Mg	48.375 mg
Lysine	0.23 g
Potassium, K	351.15 mg
Cystine	0.1227 g
Fluoride, F	1.335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cabbage	1.5 cups	33.375	7.743	0.1335
Butter	2 tablespoons	171	7.857	14.4
Water	0.75 cup	0	0	0
beef	1 cup	0	0	0
potato onion	0 package	0	0	0