Quick Cream Cheese Beef Wraps

1. Cut the fast-fry steaks into a total of 6 long strips.

2. Heat the oil in a frying pan with toss in the garlic and meat. Add a bit of salt and/or pepper. Cook until done. Don't overcook.

3. Spread cream cheese on the tortilla wraps and place a strip inside each one then wrap.

4. Can be served hot or cold.

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Nutrient	Quantity
Total fats	46.924 g
Protein	55.4408 g
Carbohydrates	3.15 g
Energy	663.6406 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.494 g
Water	223.0584 g
Aspartic acid	4.5877 g
Calcium, Ca	79.9017 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	17.1 g
Niacin	16.9302 mg
Hydroxyproline	0.17 g
Vitamin A, RAE	271.8 g
Arginine	3.1597 g
Riboflavin	1.1298 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0295 g
Fatty acids, total saturated 20:1	0.0919 g
Glutamic acid	7.4936 g
Sodium, Na	558.137 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1423 g
Total lipid (fat)	46.924 g
Manganese, Mn	0.0204 mg
Proline	1.9833 g
Fatty acids, total saturated 16:0	11.0454 g
Fatty acids, total saturated 8:0	0.2511 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9565 g
Choline, total	187.4942 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	3.15 g
Serine	2.0491 g
Fatty acids, total saturated 10:0	0.495 g
Fatty acids, total saturated 18:0	4.0827 g
Fatty acids, total saturated 20:4 undifferentiated	0.1337 g
Vitamin B-6	1.2895 mg
Selenium, Se	59.5501 g
Ash	4.382 g
Vitamin D	18.9 IU
Fatty acids, total saturated 18:1 undifferentiated	19.3348 g
Pantothenic acid	1.8179 mg
Phenylalanine	2.0377 g
Copper, Cu	0.1427 mg
Betaine	14.2935 mg
Thiamin	1.208 mg
Retinol	270 g
Methionine	1.3441 g
Iron, Fe	2.9966 mg
Carbohydrate, by difference	3.15 g
Phosphorus, P	551.1011 mg
Folate, total	13.0667 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.738 g
Alanine	2.8084 g
Cholesterol	223.8003 mg
Valine	2.4797 g
Fatty acids, total saturated 18:2 undifferentiated	2.8432 g
Glycine	2.2168 g
Fatty acids, total saturated 14:0	2.7506 g
Zinc, Zn	7.667 mg
Isoleucine	2.3233 g
Fatty acids, total saturated 12:0	0.3393 g
Fatty acids, total polyunsaturated	3.504 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.0369 g
Vitamin A, IU	927.9 IU
Folate, DFE	13.0667 g
Tryptophan	0.5848 g
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	3.4907 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.2142 g
Tyrosine	1.9425 g
Vitamin B-12	1.8107 g
Vitamin K (phylloquinone)	10.287 g
Fatty acids, total saturated	20.7726 g
Histidine	1.9947 g
Fatty acids, total monounsaturated	20.9397 g
Threonine	2.1579 g
Folate, food	13.0667 g
Fatty acids, total polyunsaturated 17:0	0.0234 g
Vitamin D (D2 + D3)	0.45 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	2.8115 mg
Fatty acids, total trans	0.0363 g
Fatty acids, total trans-monoenoic	0.0363 g
Magnesium, Mg	55.2668 mg
Lysine	4.3611 g
Potassium, K	928.2702 mg
Cystine	0.5531 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream cheese	6 tablespoons	265.5	3.15	25.74
Olive oil	1 tablespoon	119.34	0	13.5
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
Flour Tortilla	6	0	0	0
steak	0.5 lb	278.8006	0	7.684