Quick, Creamy Hummus Spread

1. Mix beans, sesame seeds, lemon juice, cream cheese, olive oil, and garlic in a blender or food processor.

2. Scoop out and sprinkle with paprika.

3. Drizzle some olive oil over it for a more elegant effect.

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Nutrient	Quantity
Total fats	84.8521 g
Protein	84.6999 g
Carbohydrates	225.1113 g
Energy	1921.7326 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8485 g
Water	45.3337 g
Aspartic acid	9.3532 g
Calcium, Ca	706.5665 mg
Lutein + zeaxanthin	437.8345 g
Fiber, total dietary	48.7381 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	724.9918 g
Niacin	12.1687 mg
Vitamin A, RAE	114.5445 g
Arginine	9.0577 g
Riboflavin	1.3147 mg
Tocopherol, beta	0.0129 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0109 g
Fatty acids, total saturated 20:1	0.0949 g
Glutamic acid	15.6904 g
Sodium, Na	229.3138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3875 g
Total lipid (fat)	84.8521 g
Manganese, Mn	65.8138 mg
Fructose	0.2102 g
Proline	3.5829 g
Fatty acids, total saturated 16:0	8.5201 g
Fatty acids, total saturated 8:0	0.0419 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0405 g
Choline, total	305.2603 mg
Sugars, total	33.0599 g
Serine	4.3018 g
Fatty acids, total saturated 10:0	0.0837 g
Fatty acids, total saturated 18:0	3.2737 g
Vitamin B-6	1.9455 mg
Selenium, Se	1.762 g
Ash	15.2069 g
Vitamin D	3.15 IU
Fatty acids, total saturated 18:1 undifferentiated	29.8456 g
Pantothenic acid	5.7095 mg
Phenylalanine	4.4697 g
Copper, Cu	3.9534 mg
Betaine	0.1678 mg
Thiamin	2.9987 mg
Retinol	45 g
Methionine	1.5263 g
Iron, Fe	16.765 mg
Carbohydrate, by difference	225.1113 g
Phosphorus, P	1692.3059 mg
Folate, total	1791.9636 g
Tocopherol, gamma	0.1188 mg
Fatty acids, total saturated 4:0	0.123 g
Alanine	3.7878 g
Cholesterol	13.5 mg
Valine	3.8296 g
Fatty acids, total saturated 18:2 undifferentiated	33.3903 g
Glycine	4.0686 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.1108 g
Fatty acids, total saturated 14:0	0.6181 g
Zinc, Zn	14.1211 mg
Isoleucine	3.5954 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0583 g
Fatty acids, total polyunsaturated	34.2651 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	6.077 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1569.8616 IU
Folate, DFE	1791.9636 g
Tryptophan	1.0749 g
Vitamin C, total ascorbic acid	16.6339 mg
Phytosterols	13.97 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0371 g
Fatty acids, total saturated 20:0	0.0197 g
Fatty acids, total saturated 6:0	0.0357 g
Tyrosine	2.446 g
Vitamin B-12	0.06 g
Vitamin K (phylloquinone)	32.0469 g
Fatty acids, total saturated	13.2577 g
Histidine	2.3414 g
Fatty acids, total monounsaturated	30.4153 g
Threonine	3.2083 g
Folate, food	1791.9636 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.075 g
Cryptoxanthin, beta	142.4813 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	3.9038 mg
Magnesium, Mg	359.5056 mg
Lysine	4.8532 g
Potassium, K	2758.3293 mg
Cystine	1.2794 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream cheese	1 tablespoon	44.25	0.525	4.29
Olive oil	1 teaspoon	39.78	0	4.5
Paprika	1 teaspoon	6.486	1.2418	0.2965
sesame seed	0.5 cup	684	31.428	57.6
garbanzo bean	1 can	1133.4333	188.7556	18.1109