Quick Cucumber, Tomato And Feta Salad

1. In a small bowl, toss cucumber with cherry tomatoes. Add feta cheese and a handful of pitted kalamata olives.

2. Drizzle with a little vinegar or lemon juice and olive oil and season with salt and pepper.

3. Spoon each serving into an iceberg lettuce leaf.

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Nutrient	Quantity
Total fats	16.1752 g
Protein	11.9815 g
Carbohydrates	8.9811 g
Energy	223.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2414 g
Water	209.315 g
Aspartic acid	0.7169 g
Calcium, Ca	399.35 mg
Lutein + zeaxanthin	223.36 g
Fiber, total dietary	1.384 g
Carotene, beta	264.33 g
Niacin	0.9338 mg
Vitamin A, RAE	116.95 g
Arginine	0.4091 g
Riboflavin	0.6853 mg
Tocopherol, beta	0.0104 mg
Glutamic acid	2.1593 g
Sodium, Na	697.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2895 g
Total lipid (fat)	16.1752 g
Manganese, Mn	0.1932 mg
Fructose	1.6248 g
Proline	1.0563 g
Fatty acids, total saturated 16:0	3.9038 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.0672 g
Choline, total	22.614 mg
Sugars, total	6.2227 g
Serine	0.9156 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	1.1226 g
Vitamin B-6	0.3898 mg
Selenium, Se	11.634 g
Ash	4.5544 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9893 g
Pantothenic acid	1.0601 mg
Phenylalanine	0.5426 g
Copper, Cu	0.0846 mg
Betaine	0.176 mg
Thiamin	0.1731 mg
Retinol	93.75 g
Methionine	0.2858 g
Iron, Fe	1.0739 mg
Carbohydrate, by difference	8.9811 g
Phosphorus, P	292.11 mg
Folate, total	52.16 g
Tocopherol, gamma	0.096 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.5223 g
Cholesterol	66.75 mg
Valine	0.839 g
Fatty acids, total saturated 18:2 undifferentiated	0.2887 g
Glycine	0.1086 g
Carotene, alpha	14.32 g
Glucose (dextrose)	1.4456 g
Fatty acids, total saturated 14:0	2.076 g
Zinc, Zn	2.476 mg
Isoleucine	0.637 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	0.5298 g
Leucine	1.0944 g
Tocotrienol, alpha	0.0488 mg
Vitamin A, IU	787.14 IU
Folate, DFE	52.16 g
Tryptophan	0.1617 g
Vitamin C, total ascorbic acid	4.928 mg
Phytosterols	21.76 mg
Fatty acids, total saturated 6:0	0.4298 g
Starch	0.8632 g
Tyrosine	0.5174 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	35.758 g
Fatty acids, total saturated	11.261 g
Histidine	0.3147 g
Fatty acids, total monounsaturated	3.4768 g
Threonine	0.5156 g
Folate, food	52.16 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	27.04 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.2958 mg
Magnesium, Mg	32.81 mg
Lysine	0.9618 g
Potassium, K	300.9 mg
Cystine	0.0701 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
Extra virgin olive oil	0	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
Iceberg lettuce	1	10.08	2.1384	0.1008
Cucumber	1	15.6	3.7752	0.1144
cherry tomato	1 cup	0	0	0
kalamata olive	0.5 cup	0	0	0
sea salt black pepper	0	0	0	0