Quick Curried Chutney Chicken Salad

1. Combine first three ingredients in a small bowl.

2. Toss with cooked chicken cubes.

3. Enjoy.

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Nutrient	Quantity
Total fats	23.3092 g
Protein	0.3706 g
Carbohydrates	1.824 g
Energy	217.1925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1905 g
Water	42.0472 g
Aspartic acid	0.016 g
Calcium, Ca	3.7594 mg
Lutein + zeaxanthin	18.0319 g
Fiber, total dietary	0.431 g
Fatty acids, total saturated 22:0	0.04 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	83.455 g
Niacin	0.0911 mg
Vitamin A, RAE	10.2138 g
Arginine	0.0076 g
Riboflavin	0.0049 mg
Tocopherol, beta	0.001 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.0726 g
Glutamic acid	0.0213 g
Sodium, Na	464.3631 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2761 g
Total lipid (fat)	23.3092 g
Manganese, Mn	0.0521 mg
Fructose	0.4866 g
Proline	0.0092 g
Fatty acids, total saturated 16:0	2.5495 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.7219 g
Choline, total	6.3247 mg
Sugars, total	1.4225 g
Serine	0.0056 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4612 g
Vitamin B-6	0.014 mg
Selenium, Se	1.5974 g
Ash	1.2615 g
Fatty acids, total saturated 18:1 undifferentiated	16.8441 g
Pantothenic acid	0.0593 mg
Phenylalanine	0.0057 g
Copper, Cu	0.0284 mg
Betaine	0.144 mg
Thiamin	0.0084 mg
Retinol	2.9 g
Methionine	0.0018 g
Iron, Fe	0.112 mg
Carbohydrate, by difference	1.824 g
Phosphorus, P	11.9788 mg
Folate, total	4.7144 g
Tocopherol, gamma	0.0068 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.3094 g
Alanine	0.0113 g
Cholesterol	19.14 mg
Valine	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	2.1555 g
Glycine	0.0075 g
Carotene, alpha	0.9281 g
Glucose (dextrose)	0.213 g
Fatty acids, total saturated 14:0	0.0138 g
Zinc, Zn	0.0734 mg
Isoleucine	0.0062 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.3461 g
Leucine	0.0096 g
Tocotrienol, alpha	0.0031 mg
Vitamin A, IU	152.2762 IU
Folate, DFE	4.7144 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	3.7573 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0437 g
Fatty acids, total saturated 20:0	0.0377 g
Tocotrienol, beta	0.001 mg
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0036 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	32.0781 g
Fatty acids, total saturated	3.1323 g
Histidine	0.0034 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	17.1927 g
Threonine	0.0049 g
Folate, food	4.7144 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	2.7712 g
Vitamin E (alpha-tocopherol)	1.4892 mg
Magnesium, Mg	3.4662 mg
Lysine	0.0103 g
Potassium, K	41.155 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
curry	0.25 teaspoon	1.625	0.2792	0.07
mango chutney	1 tablespoon	6.1875	1.5448	0.0392