Quick Easy 20 Min Xmas Pudding

1. Mix pudding, apricots and nuts in a bowl.

2. Add 1 ½ glasses of Kailua and ½ cup of brandy or whisky leave for 10 minutes.

3. empty into a calico square and tie it into a ball thread a wooden spoon over the top.

4. place it into a saucepan with water, suspending it with the wooden spoon.

5. boil for 20 minutes.

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Nutrient	Quantity
Total fats	114.6475 g
Protein	23.08 g
Carbohydrates	42.97 g
Energy	1210.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3162 g
Water	208.1025 g
Aspartic acid	2.2765 g
Calcium, Ca	203.65 mg
Lutein + zeaxanthin	178 g
Fiber, total dietary	16.9 g
Fatty acids, total saturated 22:0	0.924 g
Carotene, beta	2188 g
Niacin	5.377 mg
Vitamin A, RAE	204.75 g
Arginine	2.193 g
Riboflavin	0.3868 mg
Fatty acids, total saturated 20:1	2.835 g
Glutamic acid	3.7145 g
Sodium, Na	38.4 mg
Fatty acids, total saturated 16:1 undifferentiated	19.4779 g
Total lipid (fat)	114.6475 g
Manganese, Mn	6.3505 mg
Fructose	1.985 g
Proline	0.904 g
Fatty acids, total saturated 16:0	9.1402 g
Sucrose	18.385 g
Choline, total	33.225 mg
Sugars, total	25.335 g
Serine	0.7945 g
Fatty acids, total saturated 18:0	3.5144 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.5715 mg
Selenium, Se	12.74 g
Ash	3.72 g
Fatty acids, total saturated 18:1 undifferentiated	66.0035 g
Pantothenic acid	1.617 mg
Phenylalanine	1.1015 g
Beta-sitosterol	162 mg
Copper, Cu	1.3962 mg
Thiamin	1.9035 mg
Retinol	12.75 g
Methionine	0.0465 g
Iron, Fe	6.91 mg
Carbohydrate, by difference	42.97 g
Phosphorus, P	404.5 mg
Folate, total	40.875 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Fatty acids, total saturated 22:1 undifferentiated	0.3495 g
Alanine	0.718 g
Cholesterol	21.25 mg
Valine	0.6385 g
Fatty acids, total saturated 18:2 undifferentiated	2.112 g
Glycine	0.761 g
Carotene, alpha	38 g
Glucose (dextrose)	4.845 g
Fatty acids, total saturated 14:0	0.9893 g
Zinc, Zn	2.775 mg
Isoleucine	0.553 g
Maltose	0.12 g
Fatty acids, total saturated 12:0	0.114 g
Fatty acids, total polyunsaturated	2.4793 g
Leucine	1.057 g
Vitamin A, IU	3894.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	40.875 g
Tryptophan	0.1305 g
Vitamin C, total ascorbic acid	21.8 mg
Phytosterols	210 mg
Fatty acids, total saturated 20:0	2.91 g
Campesterol	12 mg
Starch	1.575 g
Tyrosine	0.8245 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	6.6425 g
Fatty acids, total saturated	18.1995 g
Histidine	0.3465 g
Fatty acids, total monounsaturated	88.6929 g
Threonine	0.649 g
Folate, food	40.875 g
Fatty acids, total polyunsaturated 17:0	0.186 g
Fatty acids, total polyunsaturated 24:0	0.4215 g
Cryptoxanthin, beta	208 g
Vitamin E (alpha-tocopherol)	2.8025 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	223.5 mg
Lysine	0.221 g
Potassium, K	1167.75 mg
Fatty acids, total polyunsaturated 24:1 c	0.027 g
Cystine	0.015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brandy	0.5 cup	37.825	0	0.2125
apricot	200 g	96	22.24	0.78
macadamia nut	150 g	1077	20.73	113.655
kahlua	1.5 1/2	37.825	0	0.2125
english pudding	2	37.825	0	0.2125