Quick Easy Salsa

1. In a food processor (I use a small pampered chef hand turned processor, it has a red lid. Not sure what they call it but works wonderfully) chop up onion and jalepenoes. Add cilantro and chop. Pour in drained tomatoes and chop for the last time. We like ours a little chunky. Season to taste I use garlic powder, salt and pepper. You can eat right away or refrigerate.

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Nutrient	Quantity
Total fats	0.5747 g
Protein	3.6234 g
Carbohydrates	17.0321 g
Energy	76.069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0095 g
Water	282.163 g
Aspartic acid	0.4799 g
Calcium, Ca	43.1325 mg
Lutein + zeaxanthin	1.4 g
Fiber, total dietary	3.5635 g
Carotene, beta	934.0831 g
Niacin	1.3899 mg
Vitamin A, RAE	86.3568 g
Arginine	0.1147 g
Riboflavin	0.1173 mg
Glutamic acid	1.2831 g
Sodium, Na	36.4825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.5747 g
Manganese, Mn	0.3151 mg
Fructose	0.4515 g
Proline	0.0663 g
Fatty acids, total saturated 16:0	0.0659 g
Sucrose	0.3465 g
Choline, total	25.3434 mg
Sugars, total	12.2786 g
Serine	0.0938 g
Fatty acids, total saturated 18:0	0.0203 g
Vitamin B-6	0.2606 mg
Selenium, Se	1.2545 g
Ash	1.4718 g
Fatty acids, total saturated 18:1 undifferentiated	0.0828 g
Pantothenic acid	1.3923 mg
Phenylalanine	0.0925 g
Copper, Cu	0.2565 mg
Betaine	0.035 mg
Thiamin	0.178 mg
Methionine	0.0277 g
Iron, Fe	1.4498 mg
Carbohydrate, by difference	17.0321 g
Phosphorus, P	85.7122 mg
Folate, total	30.9379 g
Alanine	0.0992 g
Valine	0.0911 g
Fatty acids, total saturated 18:2 undifferentiated	0.215 g
Glycine	0.0898 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.6895 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.2484 mg
Isoleucine	0.0832 g
Fatty acids, total polyunsaturated	0.2246 g
Leucine	0.1275 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	1733.2337 IU
Folate, DFE	30.9379 g
Tryptophan	0.0292 g
Vitamin C, total ascorbic acid	65.7384 mg
Phytosterols	5.25 mg
Tyrosine	0.0616 g
Vitamin K (phylloquinone)	27.3964 g
Fatty acids, total saturated	0.0903 g
Histidine	0.0535 g
Fatty acids, total monounsaturated	0.0855 g
Threonine	0.0884 g
Folate, food	30.9379 g
Vitamin E (alpha-tocopherol)	1.0325 mg
Magnesium, Mg	30.4865 mg
Lysine	0.1323 g
Potassium, K	601.6247 mg
Cystine	0.0446 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Onion	0.5	14	3.269	0.035
Tomato	1 can	62.069	13.7631	0.5397
Pepper	0	0	0	0
cilantro	0.5 bunch	0	0	0
jalapeno more	3	0	0	0