Quick Eritrean Lentils

1. Chop onions and garlic finely.

2. Sauté in oil over heat in a large pot

3. Add Madras curry and sauté a few more seconds.

4. Add red lentils and coconut milk.

5. Stir and let mixture sit a few moments.

6. Add water.

7. Simmer, stirring occasionally, until this has reached a nice mushy, stew-y consistency. Remove from heat and salt liberally to taste (may need a teaspoon or more of salt).

8. Serve over injera, rice or just eat plain with bread. Freezes well. Reheats well.

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Nutrient	Quantity
Total fats	28.2026 g
Protein	4.4203 g
Carbohydrates	33.4053 g
Energy	387.155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2352 g
Water	285.7064 g
Aspartic acid	0.404 g
Calcium, Ca	106.945 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	8.7916 g
Fatty acids, total saturated 22:0	0.0348 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	3.893 g
Niacin	0.5766 mg
Vitamin A, RAE	0.063 g
Arginine	0.3889 g
Riboflavin	0.099 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0848 g
Glutamic acid	0.9686 g
Sodium, Na	16.616 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3396 g
Total lipid (fat)	28.2026 g
Manganese, Mn	0.9357 mg
Fructose	4.1778 g
Proline	0.1165 g
Fatty acids, total saturated 16:0	3.2 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	3.2071 g
Choline, total	23.6456 mg
Sugars, total	13.7419 g
Serine	0.0918 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.5511 g
Vitamin B-6	0.3906 mg
Selenium, Se	4.1389 g
Ash	1.5654 g
Fatty acids, total saturated 18:1 undifferentiated	19.8349 g
Pantothenic acid	0.461 mg
Phenylalanine	0.1165 g
Copper, Cu	0.2004 mg
Betaine	2.1614 mg
Thiamin	0.1583 mg
Methionine	0.0184 g
Iron, Fe	2.0265 mg
Carbohydrate, by difference	33.4053 g
Phosphorus, P	115.921 mg
Folate, total	64.328 g
Tocopherol, gamma	0.2965 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.1018 g
Valine	0.1144 g
Fatty acids, total saturated 18:2 undifferentiated	2.8529 g
Glycine	0.1298 g
Glucose (dextrose)	6.3758 g
Fatty acids, total saturated 14:0	0.0529 g
Zinc, Zn	0.8401 mg
Isoleucine	0.0845 g
Fatty acids, total polyunsaturated	3.0881 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1361 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	7.597 IU
Folate, DFE	64.328 g
Tryptophan	0.0517 g
Vitamin C, total ascorbic acid	23.7241 mg
Phytosterols	107.67 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.07 g
Vitamin K (phylloquinone)	23.8214 g
Fatty acids, total saturated	3.9664 g
Histidine	0.0631 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	20.2944 g
Threonine	0.0892 g
Folate, food	64.328 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.5286 mg
Magnesium, Mg	48.065 mg
Lysine	0.1689 g
Potassium, K	541.18 mg
Cystine	0.0254 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	0	0	0
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	2	128	29.888	0.32
Water	3 cups	0	0	0
Garlic Clove	2	0	0	0
red lentil	2.5 1/2	0	0	0
curry	1 tablespoon	20.475	3.5173	0.8826