Quick, Fast, And Easy Rice And Veggies For Dining On A $

1. Cook brown rice in 2 cups water with bouillon cubes set aside kept warm.

2. Sauté all vegetables and spices in oil until el dente, mix in rice folding over.

3. Serve warm with another Dining on a Dollar entrée.

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Nutrient	Quantity
Total fats	32.1136 g
Protein	14.6131 g
Carbohydrates	139.3005 g
Energy	896.271 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3472 g
Water	246.7266 g
Aspartic acid	1.5539 g
Calcium, Ca	81.6565 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2857.3362 g
Fiber, total dietary	12.3579 g
Fatty acids, total saturated 22:0	0.0392 g
Carotene, beta	10763.0875 g
Niacin	11.8712 mg
Vitamin A, RAE	1082.1 g
Arginine	1.1498 g
Riboflavin	0.3186 mg
Tocopherol, beta	0.0425 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0724 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.0696 g
Sodium, Na	113.0812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3596 g
Total lipid (fat)	32.1136 g
Manganese, Mn	6.7685 mg
Fructose	2.342 g
Proline	0.6931 g
Fatty acids, total saturated 16:0	3.9043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0354 g
Sucrose	4.7178 g
Choline, total	24.9881 mg
Sugars, total	10.3009 g
Serine	0.736 g
Fatty acids, total saturated 10:0	0.0189 g
Fatty acids, total saturated 18:0	0.6195 g
Vitamin B-6	1.5989 mg
Selenium, Se	1.1205 g
Ash	4.4961 g
Fatty acids, total saturated 18:1 undifferentiated	20.8472 g
Pantothenic acid	3.1332 mg
Phenylalanine	0.7363 g
Copper, Cu	0.504 mg
Betaine	0.7281 mg
Thiamin	0.8533 mg
Methionine	0.3085 g
Iron, Fe	4.3076 mg
Carbohydrate, by difference	139.3005 g
Phosphorus, P	636.2778 mg
Folate, total	80.0958 g
Tocopherol, gamma	0.2241 mg
Lycopene	1.28 g
Alanine	0.9033 g
Valine	0.8452 g
Fatty acids, total saturated 18:2 undifferentiated	4.3371 g
Glycine	0.6956 g
Carotene, alpha	4451.685 g
Glucose (dextrose)	2.02 g
Fatty acids, total saturated 14:0	0.0176 g
Zinc, Zn	4.6566 mg
Isoleucine	0.6488 g
Fatty acids, total saturated 12:0	0.0082 g
Fatty acids, total polyunsaturated	4.6851 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.1851 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21649.43 IU
Folate, DFE	80.0958 g
Tryptophan	0.1772 g
Vitamin C, total ascorbic acid	33.2018 mg
Phytosterols	59.918 mg
Fatty acids, total polyunsaturated 16:1 c	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0116 g
Fatty acids, total saturated 20:0	0.113 g
Starch	1.8304 g
Tyrosine	0.5361 g
Vitamin K (phylloquinone)	38.6739 g
Fatty acids, total saturated	4.7638 g
Histidine	0.3821 g
Fatty acids, total monounsaturated	21.3274 g
Threonine	0.7113 g
Folate, food	80.0958 g
Fatty acids, total polyunsaturated 17:0	0.0083 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	5.8513 mg
Magnesium, Mg	216.6658 mg
Lysine	0.6711 g
Potassium, K	1221.5155 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2684 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	2 tablespoons	238.68	0	27
Brown rice	1 cup	573.54	120.8384	4.3924
Carrot	1	52.48	12.2624	0.3072
Tomato	1 halved	0	0	0
Zucchini	1	20.06	3.6698	0.3776
Italian seasoning	1 tablespoon	0	0	0
red pepper	1	1.25	0.2753	0.0138
bouillon cube	2	0	0	0
purple onion	0.5 halved	0	0	0