Quick Flatbread Pizza

1. Place tortillas over parchment paper on a cookie sheet.

2. Spread a teaspoon of olive olive oil over each tortilla.

3. Spread 3 oz of tomato paste over each tortilla.

4. Preheat oven to 400 degrees.

5. Next place pepperoni over tomato paste.

6. Slice and spread onions and mushrooms next.

7. Add basil and oregano and drizzle remaining olive oil.

8. Top with crumbled feta and pizza cheese.

9. Bake for 12 minutes or until cheese is browned and crust looks crispy.

10. Enjoy!

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Nutrient	Quantity
Total fats	70.6151 g
Protein	43.9856 g
Carbohydrates	43.6719 g
Energy	961.974 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4638 g
Water	297.2823 g
Aspartic acid	3.2028 g
Calcium, Ca	459.8961 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1156 g
Lutein + zeaxanthin	72.0583 g
Fiber, total dietary	8.7731 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.034 g
Fatty acids, total saturated 22:0	0.0258 g
Carotene, beta	1572.8989 g
Niacin	10.8036 mg
Hydroxyproline	0.3247 g
Vitamin A, RAE	220.3307 g
Fatty acids, total trans-polyenoic	0.1071 g
Arginine	1.632 g
Riboflavin	1.0697 mg
Fatty acids, total trans-polyenoic 22:4	0.0315 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.108 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1456 g
Fatty acids, total saturated 20:1	0.2745 g
Glutamic acid	7.7379 g
Sodium, Na	2007.3748 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6181 g
Total lipid (fat)	70.6151 g
Manganese, Mn	1.6057 mg
Fructose	10.9942 g
Proline	1.6692 g
Fatty acids, total saturated 16:0	13.949 g
Fatty acids, total polyunsaturated 16:1 t	0.0552 g
Fatty acids, total saturated 8:0	0.3113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0642 g
Sucrose	1.3114 g
Choline, total	159.9301 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.153 g
Fatty acids, total polyunsaturated 18:1 t	1.1356 g
Sugars, total	26.4723 g
Serine	1.5533 g
Fatty acids, total saturated 10:0	1.1448 g
Fatty acids, total saturated 18:0	6.137 g
Fatty acids, total saturated 20:4 undifferentiated	0.1256 g
Vitamin B-6	1.0913 mg
Selenium, Se	52.1377 g
Ash	12.792 g
Vitamin D	53.272 IU
Menaquinone-4	35.445 g
Fatty acids, total saturated 18:1 undifferentiated	31.1373 g
Pantothenic acid	1.6897 mg
Phenylalanine	1.2907 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.8989 mg
Betaine	3.2599 mg
Thiamin	0.5267 mg
Retinol	87.875 g
Methionine	0.6922 g
Iron, Fe	8.0261 mg
Carbohydrate, by difference	43.6719 g
Phosphorus, P	593.7342 mg
Folate, total	69.4763 g
Tocopherol, gamma	1.373 mg
Fatty acids, total saturated 4:0	0.442 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0164 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	48926.6882 g
Alanine	1.6128 g
Cholesterol	161.2463 mg
Valine	1.6163 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0552 g
Fatty acids, total saturated 18:2 undifferentiated	5.5612 g
Glycine	1.1549 g
Carotene, alpha	49.5281 g
Glucose (dextrose)	11.3758 g
Fatty acids, total saturated 14:0	2.4461 g
Zinc, Zn	5.5154 mg
Isoleucine	1.389 g
Maltose	0.4763 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.6886 g
Fatty acids, total polyunsaturated	6.4177 g
Fatty acids, total saturated 14:1	0.1853 g
Fatty acids, total polyunsaturated 17:1	0.2222 g
Leucine	2.3702 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1054 g
Tocotrienol, alpha	0.032 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	2955.1251 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	69.4763 g
Tryptophan	0.3751 g
Vitamin C, total ascorbic acid	43.3532 mg
Phytosterols	53.81 mg
Fatty acids, total polyunsaturated 16:1 c	1.1076 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	14.758 g
Fatty acids, total saturated 20:0	0.1281 g
Fatty acids, total saturated 6:0	0.3257 g
Starch	0.3742 g
Tyrosine	1.0678 g
Vitamin B-12	2.6299 g
Vitamin K (phylloquinone)	46.4355 g
Fatty acids, total saturated	26.3032 g
Histidine	0.9438 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	33.591 g
Threonine	1.347 g
Folate, food	69.4763 g
Fatty acids, total polyunsaturated 17:0	0.2998 g
Vitamin D (D2 + D3)	1.3318 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0153 g
Cryptoxanthin, beta	0.4763 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	11.3638 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0221 g
Fatty acids, total trans	1.298 g
Fatty acids, total trans-monoenoic	1.19 g
Magnesium, Mg	120.1123 mg
Lysine	2.3605 g
Potassium, K	2255.3562 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.3236 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 teaspoons	159.12	0	18
Onion	0.5	32	7.472	0.08
Feta cheese	2 ounces	149.688	2.319	12.0658
Mushroom	2	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepperoni	3 ounces	428.4	1.003	39.338
Tomato paste	6 ounces	139.4795	32.1653	0.7995
Basil	1 teaspoon	0.2032	0.0234	0.0057
Flour Tortilla	2	0	0	0
pre mozzarella cheese	2 ounces	50.4333	0	0.2833