Quick French Dips

1. In a bowl, combine soup, beef and water.

2. Cover and microwave for 3 minutes or until heated.

3. Place a slice of cheese on bottom of each bun.

4. Broil 5 inches from heat, for 1 minute or until cheese is melted.

5. use a slotted spoon to put beef onto buns.

6. Serve with onion soup for dipping.

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Nutrient	Quantity
Total fats	33.8797 g
Protein	36.0218 g
Carbohydrates	16.6566 g
Energy	516.5821 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3106 g
Water	406.1772 g
Aspartic acid	1.9533 g
Calcium, Ca	902.9558 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	2.3814 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0016 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	76.16 g
Niacin	0.9658 mg
Hydroxyproline	0.018 g
Vitamin A, RAE	264.7452 g
Fatty acids, total trans-polyenoic	0.0027 g
Arginine	1.1446 g
Riboflavin	0.3897 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0024 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	6.9832 g
Sodium, Na	2639.5861 mg
Fatty acids, total saturated 16:1 undifferentiated	1.001 g
Total lipid (fat)	33.8797 g
Manganese, Mn	0.0133 mg
Proline	3.0979 g
Fatty acids, total saturated 16:0	9.2441 g
Fatty acids, total polyunsaturated 16:1 t	0.0018 g
Fatty acids, total saturated 8:0	0.2867 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0198 g
Choline, total	23.4707 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0028 g
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	10.1044 g
Serine	1.6475 g
Fatty acids, total saturated 10:0	0.5398 g
Fatty acids, total saturated 18:0	3.4914 g
Fatty acids, total saturated 20:4 undifferentiated	0.0052 g
Vitamin B-6	0.147 mg
Selenium, Se	18.3237 g
Ash	10.1485 g
Vitamin D	22.5417 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0926 g
Pantothenic acid	0.6133 mg
Phenylalanine	1.4414 g
Copper, Cu	0.0468 mg
Thiamin	0.0274 mg
Retinol	258.0252 g
Methionine	0.7683 g
Iron, Fe	0.873 mg
Carbohydrate, by difference	16.6566 g
Phosphorus, P	589.8229 mg
Folate, total	11.9087 g
Fatty acids, total saturated 4:0	1.0987 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Alanine	0.7907 g
Cholesterol	96.4159 mg
Valine	1.8368 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	0.5785 g
Glycine	0.485 g
Glucose (dextrose)	0.0411 g
Fatty acids, total saturated 14:0	3.0898 g
Zinc, Zn	4.0712 mg
Isoleucine	1.2219 g
Fatty acids, total saturated 12:0	0.3976 g
Fatty acids, total polyunsaturated	2.0813 g
Fatty acids, total saturated 14:1	0.0037 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	2.5726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0027 g
Vitamin A, IU	987.1592 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	11.9087 g
Tryptophan	0.3864 g
Fatty acids, total polyunsaturated 16:1 c	0.0157 g
Fatty acids, total polyunsaturated 18:1 c	0.1725 g
Fatty acids, total saturated 20:0	0.0006 g
Fatty acids, total saturated 6:0	0.4144 g
Tyrosine	1.7024 g
Vitamin B-12	1.9244 g
Vitamin K (phylloquinone)	2.6908 g
Fatty acids, total saturated	21.6777 g
Histidine	1.2488 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	8.4958 g
Threonine	1.0998 g
Folate, food	11.9087 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Vitamin D (D2 + D3)	0.56 g
Vitamin D3 (cholecalciferol)	0.56 g
Vitamin E (alpha-tocopherol)	0.3271 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.021 g
Fatty acids, total trans-monoenoic	0.0183 g
Magnesium, Mg	35.7749 mg
Lysine	2.9635 g
Potassium, K	1567.9239 mg
Cystine	0.1299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0.33 cup	0	0	0
provolone cheese	4 slices	393.12	2.3968	29.8144
french onion soup	10.5 ounces	107.1611	14.1691	3.5423
hoagie	4	0	0	0
deli roast beef	0.5	16.301	0.0907	0.523