Quick Fried Rice

1. Place sesame oil in a wok and heat.

2. Add rice, veggies, soy sauce and oyster sauce.

3. Sauté ingredients in oil making sure to thoroughly mix rice and sauce together.

4. After 5 minutes of sautéing on medium heat move rice so that the middle of the wok is empty.

5. Add egg into the wok and scramble until cooked.

6. Finally mix egg into rice and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.5607 g
Protein	38.8689 g
Carbohydrates	320.0259 g
Energy	1651.113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.24 g
Water	324.0225 g
Aspartic acid	3.7069 g
Calcium, Ca	197.759 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	10.0064 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	17.4112 mg
Vitamin A, RAE	816.95 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.0505 g
Riboflavin	0.576 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0409 g
Glutamic acid	6.8423 g
Sodium, Na	1535.569 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	21.5607 g
Manganese, Mn	5.0135 mg
Fructose	0.074 g
Proline	1.6976 g
Fatty acids, total saturated 16:0	3.0395 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.3013 g
Choline, total	169.9871 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.6502 g
Serine	2.0772 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.1151 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9269 mg
Selenium, Se	74.3335 g
Ash	7.4238 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8738 g
Pantothenic acid	4.8429 mg
Phenylalanine	1.9698 g
Copper, Cu	1.1414 mg
Betaine	1.7294 mg
Thiamin	2.3434 mg
Retinol	80 g
Methionine	0.8958 g
Iron, Fe	18.8437 mg
Carbohydrate, by difference	320.0259 g
Phosphorus, P	654.558 mg
Folate, total	927.542 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	2.1611 g
Cholesterol	186 mg
Valine	2.2958 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.2259 g
Glycine	1.6178 g
Glucose (dextrose)	0.2749 g
Fatty acids, total saturated 14:0	0.0315 g
Zinc, Zn	6.2193 mg
Isoleucine	1.6934 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.6364 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0696 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	14983.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1504.742 g
Tryptophan	0.4365 g
Vitamin C, total ascorbic acid	16.848 mg
Phytosterols	117.64 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	1.2578 g
Vitamin B-12	0.5188 g
Vitamin K (phylloquinone)	2.3696 g
Fatty acids, total saturated	4.2968 g
Histidine	0.8924 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.0668 g
Threonine	1.4425 g
Folate, food	102.442 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1224 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0292 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	138.842 mg
Lysine	1.7444 g
Potassium, K	782.275 mg
Cystine	0.7157 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	0	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Egg	1	71.5	0.36	4.755
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
sesame oil	1 tablespoon	120.224	0	13.6
white rice	2 cups	1350.5	295.815	2.442
pea carrot	1 cup	96.9	21.624	0.6885