Quick Fruit Cake

1. Put the 2 cups of sultanas in a pot and cover with water and boil for 5 minutes.

2. Stir in the butter.

3. Add the almond essence.

4. Mix in a bowl:

5. Beat the three eggs and large cup of sugar.

6. Add Sultana mix and 2 large cups of flour and mix well.

7. Bake at 350F for 1 1/2 hours.

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Nutrient	Quantity
Total fats	1817.4855 g
Protein	700.2094 g
Carbohydrates	1391.2789 g
Energy	23324.4889 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.8365 g
Water	253.759 g
Aspartic acid	65.2261 g
Calcium, Ca	15883.8951 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	354.1931 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	228.174 mg
Vitamin A, RAE	352.5 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	101.4378 g
Riboflavin	19.8581 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	2.553 g
Glutamic acid	153.9475 g
Sodium, Na	2994.8039 mg
Fatty acids, total saturated 16:1 undifferentiated	5.7128 g
Total lipid (fat)	1817.4855 g
Manganese, Mn	57.5054 mg
Proline	31.886 g
Fatty acids, total saturated 16:0	165.0789 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	224.9589 g
Choline, total	453.8542 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	225.7861 g
Serine	38.5721 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	76.988 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	6.8313 mg
Selenium, Se	80.2962 g
Ash	190.8591 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	677.2428 g
Pantothenic acid	30.182 mg
Phenylalanine	37.1389 g
Copper, Cu	61.0982 mg
Betaine	0.45 mg
Thiamin	48.4855 mg
Retinol	240 g
Methionine	22.9466 g
Iron, Fe	98.3829 mg
Carbohydrate, by difference	1391.2789 g
Phosphorus, P	28721.528 mg
Folate, total	3754.5718 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	36.768 g
Cholesterol	558 mg
Valine	39.3887 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	777.5674 g
Glycine	47.0035 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	4.5676 g
Zinc, Zn	177.8174 mg
Isoleucine	30.2849 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	792.6886 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	53.8858 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	3322.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	3754.5718 g
Tryptophan	15.0388 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	29.4356 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	257.6394 g
Histidine	20.4514 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	686.2519 g
Threonine	29.0228 g
Folate, food	3754.5718 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.8245 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	3701.9145 mg
Lysine	23.25 g
Potassium, K	15970.1357 mg
Cystine	14.1507 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	8 ounces	904.9158	226.3423	0
Butter	250	21375	982.125	1800
Egg	3	214.5	1.08	14.265
flour	8 ounces	830.0731	181.7316	3.2205
sultana	2 cups	0	0	0
almond essence	1 teaspoon	0	0	0