Quick Garlic Roast Chicken With Rosemary &Amp; Lemon

1. Preheat oven to 450 degrees.

2. Cut chicken into large chunks. (I used 4 breasts and cut each one into three pieces.).

3. In a 9x13 baking dish put the garlic, rosemary, extra-virgin olive oil, lemon zest, and seasoning.

4. Add chicken and toss to coat.

5. Place in oven for 20 minutes.

6. Add wine & lemon juice and combine with pan juices.

7. Return to oven and turn oven off.

8. Let stand for 5 minutes longer, then remove chicken from oven.

9. Spoon pan juices over chicken and serve.

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Nutrient	Quantity
Total fats	105.1923 g
Protein	236.6041 g
Carbohydrates	1.0557 g
Energy	1957.1305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9283 g
Water	791.1204 g
Aspartic acid	21.1006 g
Calcium, Ca	140.9051 mg
Fiber, total dietary	0.7191 g
Niacin	112.4015 mg
Vitamin A, RAE	279.6017 g
Arginine	14.6248 g
Riboflavin	0.9717 mg
Fatty acids, total saturated 20:1	1.1364 g
Glutamic acid	34.8997 g
Sodium, Na	715.7348 mg
Fatty acids, total saturated 16:1 undifferentiated	5.6733 g
Total lipid (fat)	105.1923 g
Manganese, Mn	0.2531 mg
Proline	10.8251 g
Fatty acids, total saturated 16:0	22.2107 g
Choline, total	760.9021 mg
Serine	8.2733 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	6.1353 g
Fatty acids, total saturated 20:4 undifferentiated	0.567 g
Vitamin B-6	6.0272 mg
Selenium, Se	188.2411 g
Ash	11.573 g
Vitamin D	181.4372 IU
Fatty acids, total saturated 18:1 undifferentiated	35.9994 g
Pantothenic acid	9.1582 mg
Phenylalanine	9.2619 g
Copper, Cu	0.4577 mg
Betaine	99.7904 mg
Thiamin	0.7162 mg
Retinol	272.1557 g
Methionine	6.3867 g
Iron, Fe	8.7307 mg
Carbohydrate, by difference	1.0557 g
Phosphorus, P	1976.4952 mg
Folate, total	50.9183 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1134 g
Alanine	13.4692 g
Cholesterol	725.7487 mg
Valine	11.575 g
Fatty acids, total saturated 18:2 undifferentiated	19.7541 g
Glycine	13.9334 g
Fatty acids, total saturated 14:0	0.9134 g
Zinc, Zn	9.1193 mg
Isoleucine	12.0611 g
Fatty acids, total saturated 12:0	0.1141 g
Fatty acids, total polyunsaturated	22.2721 g
Leucine	17.408 g
Vitamin A, IU	1090.3293 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1134 g
Folate, DFE	50.9183 g
Tryptophan	2.6901 g
Vitamin C, total ascorbic acid	1.1118 mg
Phytosterols	2.244 mg
Tyrosine	7.7615 g
Vitamin B-12	3.8555 g
Fatty acids, total saturated	30.3086 g
Histidine	7.0908 g
Fatty acids, total monounsaturated	43.3773 g
Threonine	9.8612 g
Folate, food	50.9183 g
Vitamin D (D2 + D3)	4.5359 g
Vitamin E (alpha-tocopherol)	3.0618 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2268 g
Fatty acids, total trans	1.1907 g
Magnesium, Mg	288.1366 mg
Lysine	19.5685 g
Potassium, K	2528.829 mg
Cystine	3.109 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Chicken breast	2.5	1950.4495	0	104.8934
Extra virgin olive oil	3 tablespoons	0	0	0
Rosemary	3 tablespoons	6.681	1.0557	0.2989
Garlic Clove	6	0	0	0
lemon juice zest	1	0	0	0
montreal seasoning salt pepper	1 tablespoon	0	0	0