Quick Greek Chicken Salad

1. Toss cucumber, tomatoes and chicken together in a large bowl.

2. In yogurt container, stir in lemon juice and spices.

3. Pour over veggies and chicken and top with feta.

4. Serve over lettuce or in a pita.

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Nutrient	Quantity
Total fats	12.1646 g
Protein	12.3209 g
Carbohydrates	29.7608 g
Energy	274.3862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1118 g
Water	317.6639 g
Aspartic acid	0.3597 g
Calcium, Ca	524.6684 mg
Lutein + zeaxanthin	43.8565 g
Fiber, total dietary	2.081 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	58.1158 g
Niacin	0.5389 mg
Vitamin A, RAE	53.1039 g
Arginine	0.2589 g
Riboflavin	0.3595 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0069 g
Glutamic acid	1.158 g
Sodium, Na	376.9081 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1444 g
Total lipid (fat)	12.1646 g
Manganese, Mn	0.1828 mg
Fructose	0.992 g
Proline	0.5592 g
Fatty acids, total saturated 16:0	1.9717 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.1086 g
Choline, total	13.39 mg
Sugars, total	15.5415 g
Serine	0.4668 g
Fatty acids, total saturated 10:0	0.7424 g
Fatty acids, total saturated 18:0	0.5687 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.2393 mg
Selenium, Se	6.3575 g
Ash	5.32 g
Vitamin D	126.31 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5061 g
Pantothenic acid	0.6652 mg
Phenylalanine	0.2834 g
Copper, Cu	0.0731 mg
Betaine	0.2068 mg
Thiamin	0.0972 mg
Retinol	46.875 g
Methionine	0.1477 g
Iron, Fe	0.9808 mg
Carbohydrate, by difference	29.7608 g
Phosphorus, P	159.2583 mg
Folate, total	23.5462 g
Tocopherol, gamma	0.276 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.2737 g
Cholesterol	33.375 mg
Valine	0.4343 g
Fatty acids, total saturated 18:2 undifferentiated	0.1656 g
Glycine	0.0727 g
Carotene, alpha	11.64 g
Glucose (dextrose)	0.8685 g
Fatty acids, total saturated 14:0	1.0407 g
Zinc, Zn	1.3826 mg
Isoleucine	0.3321 g
Maltose	0.0104 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.4372 g
Fatty acids, total polyunsaturated	0.2769 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.5681 g
Tocotrienol, alpha	0.0421 mg
Vitamin A, IU	288.4686 IU
Folate, DFE	23.5462 g
Tryptophan	0.0838 g
Vitamin C, total ascorbic acid	35.6232 mg
Phytosterols	17.634 mg
Galactose	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.0097 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.2149 g
Starch	0.8632 g
Tyrosine	0.2676 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	24.021 g
Fatty acids, total saturated	6.164 g
Histidine	0.1642 g
Fatty acids, total monounsaturated	1.7493 g
Threonine	0.2658 g
Folate, food	23.5462 g
Vitamin D (D2 + D3)	3.101 g
Cryptoxanthin, beta	27.3133 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.2932 mg
Magnesium, Mg	25.3815 mg
Lysine	0.5021 g
Potassium, K	211.7419 mg
Cystine	0.0383 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Chicken	1 can	0	0	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Feta cheese	0.25 cup	99	1.5338	7.98
Cucumber	1	15.6	3.7752	0.1144
Oregano	1 teaspoon	2.65	0.6892	0.0428
plain yogurt	1 container	149.82	21.9963	3.9952
rom tomato	2	0	0	0
dill weed	0.25 teaspoon	0.0199	0.0033	0.0005