Quick Greek Salad For Two

1. Mix all ingredients in a large bowl.

2. The salad can be served immediately, but for better flavor, store salad in tightly covered container in refrigerator for up to 24 hours before serving, to allow the flavors to blend.

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Nutrient	Quantity
Total fats	0.9797 g
Protein	3.6108 g
Carbohydrates	17.4262 g
Energy	79.5199 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0497 g
Water	375.3673 g
Aspartic acid	0.4888 g
Calcium, Ca	140.5038 mg
Lutein + zeaxanthin	536.7701 g
Fiber, total dietary	6.7949 g
Carotene, beta	1182.1435 g
Niacin	1.8333 mg
Vitamin A, RAE	110.9481 g
Arginine	0.1251 g
Riboflavin	0.1177 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Glutamic acid	1.3649 g
Sodium, Na	16.4469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.9797 g
Manganese, Mn	0.6966 mg
Fructose	4.5429 g
Proline	0.1611 g
Fatty acids, total saturated 16:0	0.1241 g
Sucrose	0.0956 g
Choline, total	26.5348 mg
Sugars, total	8.8499 g
Serine	0.1302 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0539 g
Vitamin B-6	0.3925 mg
Selenium, Se	0.403 g
Ash	2.2281 g
Fatty acids, total saturated 18:1 undifferentiated	0.1154 g
Pantothenic acid	0.6102 mg
Phenylalanine	0.1627 g
Copper, Cu	0.2888 mg
Betaine	0.9816 mg
Thiamin	0.1557 mg
Methionine	0.0396 g
Iron, Fe	3.2304 mg
Carbohydrate, by difference	17.4262 g
Phosphorus, P	97.8732 mg
Folate, total	70.0732 g
Tocopherol, gamma	1.7599 mg
Lycopene	5747.7811 g
Alanine	0.1449 g
Valine	0.1047 g
Fatty acids, total saturated 18:2 undifferentiated	0.2464 g
Glycine	0.1178 g
Carotene, alpha	245.2847 g
Glucose (dextrose)	4.1764 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	0.8157 mg
Isoleucine	0.0916 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	0.2946 g
Leucine	0.1492 g
Tocotrienol, alpha	0.0755 mg
Vitamin A, IU	2196.4696 IU
Folate, DFE	70.0732 g
Tryptophan	0.0394 g
Vitamin C, total ascorbic acid	64.9472 mg
Phytosterols	31.1697 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Starch	0.1064 g
Tyrosine	0.0563 g
Vitamin K (phylloquinone)	67.2822 g
Fatty acids, total saturated	0.1945 g
Histidine	0.0463 g
Fatty acids, total monounsaturated	0.118 g
Threonine	0.109 g
Folate, food	70.0732 g
Cryptoxanthin, beta	26.9675 g
Vitamin E (alpha-tocopherol)	2.4796 mg
Magnesium, Mg	60.4577 mg
Lysine	0.138 g
Potassium, K	851.0978 mg
Cystine	0.0405 g
Fluoride, F	7.6119 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
Cucumber	1 cup	15.96	2.8728	0.2128
Oregano	2 tablespoons	15.9	4.1352	0.2568
green pepper	0.25 cup	7.45	1.7284	0.0633
red onion	1.5 cups	0	0	0
greek feta cheese	0.25 cup	0	0	0