Quick Greek Soup

1. Pour tomatoes into a large sauce pan over medium heat.

2. Cook tomatoes stirring up to 4 cups water to thin the way you like it.

3. Add spinach stirring to break up chunks while mixture is simmering.

4. Season with salt, pepper and oregano to taste.

5. Add crumbled feta cheese right before serving.

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Nutrient	Quantity
Total fats	49.703 g
Protein	40.8683 g
Carbohydrates	45.9961 g
Energy	764.352 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6226 g
Water	794.839 g
Aspartic acid	2.962 g
Calcium, Ca	1211.724 mg
Fiber, total dietary	7.92 g
Carotene, beta	2498.004 g
Niacin	5.8476 mg
Vitamin A, RAE	513.9 g
Arginine	1.2748 g
Riboflavin	2.2022 mg
Glutamic acid	8.6732 g
Sodium, Na	2173.356 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8804 g
Total lipid (fat)	49.703 g
Manganese, Mn	0.7835 mg
Proline	3.2909 g
Fatty acids, total saturated 16:0	11.8265 g
Fatty acids, total saturated 8:0	1.2383 g
Choline, total	96.8472 mg
Sugars, total	38.0761 g
Serine	2.8817 g
Fatty acids, total saturated 10:0	4.4838 g
Fatty acids, total saturated 18:0	3.4252 g
Vitamin B-6	1.5448 mg
Selenium, Se	36.9 g
Ash	15.3936 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2241 g
Pantothenic acid	5.7932 mg
Phenylalanine	1.7541 g
Copper, Cu	0.7206 mg
Thiamin	0.7813 mg
Retinol	283.5 g
Methionine	0.9066 g
Iron, Fe	5.1462 mg
Carbohydrate, by difference	45.9961 g
Phosphorus, P	965.916 mg
Folate, total	137.376 g
Fatty acids, total saturated 4:0	1.7577 g
Alanine	1.6941 g
Cholesterol	201.852 mg
Valine	2.6386 g
Fatty acids, total saturated 18:2 undifferentiated	1.301 g
Glycine	0.436 g
Carotene, alpha	561.6 g
Fatty acids, total saturated 14:0	6.2619 g
Zinc, Zn	7.0358 mg
Isoleucine	2.03 g
Fatty acids, total saturated 12:0	2.6286 g
Fatty acids, total polyunsaturated	1.9236 g
Leucine	3.4807 g
Vitamin A, IU	5579.496 IU
Folate, DFE	137.376 g
Tryptophan	0.5184 g
Vitamin C, total ascorbic acid	168.48 mg
Fatty acids, total saturated 6:0	1.2996 g
Tyrosine	1.6662 g
Vitamin B-12	3.8329 g
Vitamin K (phylloquinone)	76.8024 g
Fatty acids, total saturated	34.0991 g
Histidine	1.03 g
Fatty acids, total monounsaturated	10.701 g
Threonine	1.6607 g
Folate, food	137.376 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	3.1442 mg
Magnesium, Mg	115.092 mg
Lysine	3.0815 g
Potassium, K	1609.416 mg
Cystine	0.3034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	2 bags	0	0	0
Tomato	4 cups	165.6	36.72	1.44
Feta cheese	8 ounces	598.752	9.2761	48.263
Oregano	0 tablespoon	0	0	0
Water	0	0	0	0
salt pepper	0	0	0	0