Quick Greek Yogurt Oatmeal In A Mug

1. First put your oats in the mug and pour the milk inches.

2. Add cinnamon and mix it all up.

3. Put in the microwave for about 1 minute (on max temperature).

4. Add Greek yogurt and mix.

5. Put back in the microwave for 1/2 minute (on 440W)

6. Wait for it to cool down a bit and mainly for oats to suck in the liquid which makes it softer.

7. ( The reason I put the oatmeal in microwave twice is because I like it when oats suck in the milk and it all gets soft.).

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Nutrient	Quantity
Total fats	15.2056 g
Protein	3.4833 g
Carbohydrates	17.8915 g
Energy	208.9333 kCal
Water	41.0853 g
Aspartic acid	0.1344 g
Calcium, Ca	47.12 mg
Fiber, total dietary	2.8693 g
Niacin	2.2443 mg
Arginine	0.2256 g
Riboflavin	0.1587 mg
Glutamic acid	0.3144 g
Sodium, Na	73.7733 mg
Total lipid (fat)	15.2056 g
Manganese, Mn	0.5496 mg
Proline	0.057 g
Fatty acids, total saturated 16:0	1.2126 g
Fatty acids, total saturated 8:0	1.002 g
Choline, total	5.1 mg
Sugars, total	5.1437 g
Serine	0.0708 g
Fatty acids, total saturated 10:0	0.7962 g
Fatty acids, total saturated 18:0	0.7404 g
Vitamin B-6	0.1841 mg
Selenium, Se	3.72 g
Ash	1.0069 g
Fatty acids, total saturated 18:1 undifferentiated	0.6084 g
Pantothenic acid	0.1098 mg
Phenylalanine	0.0696 g
Copper, Cu	0.1596 mg
Thiamin	0.1438 mg
Methionine	0.0258 g
Iron, Fe	6.3973 mg
Carbohydrate, by difference	17.8915 g
Phosphorus, P	129.2533 mg
Folate, total	144.56 g
Alanine	0.0702 g
Valine	0.0834 g
Fatty acids, total saturated 18:2 undifferentiated	0.1566 g
Glycine	0.0648 g
Fatty acids, total saturated 14:0	2.5056 g
Zinc, Zn	1.7423 mg
Isoleucine	0.054 g
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	0.4411 g
Leucine	0.102 g
Vitamin A, IU	221.9467 IU
Folate, DFE	9.6 g
Tryptophan	0.0162 g
Vitamin C, total ascorbic acid	3.8267 mg
Phytosterols	0.6 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0426 g
Vitamin K (phylloquinone)	0.06 g
Fatty acids, total saturated	12.8471 g
Histidine	0.0318 g
Fatty acids, total monounsaturated	0.9061 g
Threonine	0.0498 g
Folate, food	9.6 g
Vitamin E (alpha-tocopherol)	0.09 mg
Magnesium, Mg	43.6667 mg
Lysine	0.0606 g
Potassium, K	224.6267 mg
Cystine	0.027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Cinnamon	0.5 teaspoon	0	0	0
Oatmeal	0.33 cup	70.9333	14.5675	0.9016
greek yogurt	2 teaspoons	0	0	0