Quick Hawaij

1. Combine all ingredients in a jar.

2. Cap tightly and shake until well-combined.

3. Keeps up to 6 months if stored away from heat and light.

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Nutrient	Quantity
Total fats	5.7339 g
Protein	8.3015 g
Carbohydrates	41.5038 g
Energy	213.661 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0893 g
Water	7.8193 g
Aspartic acid	0.817 g
Calcium, Ca	314.317 mg
Lutein + zeaxanthin	174.618 g
Fiber, total dietary	14.0885 g
Carotene, beta	201.33 g
Niacin	1.4635 mg
Vitamin A, RAE	17.109 g
Arginine	0.2161 g
Riboflavin	0.1421 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0323 g
Fatty acids, total saturated 20:1	0.0382 g
Glutamic acid	0.614 g
Sodium, Na	42.354 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0545 g
Total lipid (fat)	5.7339 g
Manganese, Mn	9.3834 mg
Fructose	0.1745 g
Proline	0.4279 g
Fatty acids, total saturated 16:0	0.3701 g
Fatty acids, total saturated 8:0	0.0219 g
Sucrose	0.6753 g
Choline, total	20.6595 mg
Fatty acids, total polyunsaturated 18:1 t	0.0158 g
Sugars, total	1.4427 g
Serine	0.1637 g
Fatty acids, total saturated 10:0	0.2498 g
Fatty acids, total saturated 18:0	0.1316 g
Vitamin B-6	0.1733 mg
Selenium, Se	3.6987 g
Ash	4.4132 g
Fatty acids, total saturated 18:1 undifferentiated	2.639 g
Pantothenic acid	0.4424 mg
Phenylalanine	0.2418 g
Copper, Cu	0.8057 mg
Betaine	4.5777 mg
Thiamin	0.1558 mg
Methionine	0.0594 g
Iron, Fe	29.7442 mg
Carbohydrate, by difference	41.5038 g
Phosphorus, P	210.404 mg
Folate, total	10.959 g
Tocopherol, gamma	1.5609 mg
Lycopene	4.14 g
Alanine	0.2206 g
Valine	0.2993 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.8979 g
Glycine	0.2238 g
Carotene, alpha	2.484 g
Glucose (dextrose)	0.1569 g
Fatty acids, total saturated 14:0	0.1211 g
Zinc, Zn	2.5287 mg
Isoleucine	0.2083 g
Fatty acids, total saturated 12:0	0.0233 g
Fatty acids, total polyunsaturated	1.0186 g
Fatty acids, total saturated 14:1	0.0467 g
Tocotrienol, gamma	0.0141 mg
Fatty acids, total polyunsaturated 17:1	0.0462 g
Leucine	0.4383 g
Tocotrienol, alpha	0.2098 mg
Vitamin A, IU	341.829 IU
Folate, DFE	10.959 g
Tryptophan	0.0599 g
Vitamin C, total ascorbic acid	2.0034 mg
Phytosterols	32.204 mg
Galactose	0.0311 g
Fatty acids, total polyunsaturated 18:1 c	0.1551 g
Fatty acids, total saturated 20:0	0.0274 g
Fatty acids, total saturated 6:0	0.0025 g
Tyrosine	0.1902 g
Vitamin K (phylloquinone)	38.6367 g
Fatty acids, total saturated	1.0963 g
Histidine	0.0752 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0228 g
Fatty acids, total monounsaturated	2.8242 g
Threonine	0.1436 g
Folate, food	10.959 g
Fatty acids, total polyunsaturated 17:0	0.0945 g
Cryptoxanthin, beta	5.175 g
Vitamin E (alpha-tocopherol)	2.064 mg
Fatty acids, total trans	0.0158 g
Fatty acids, total trans-monoenoic	0.0158 g
Magnesium, Mg	164.513 mg
Lysine	0.1577 g
Potassium, K	1205.883 mg
Cystine	0.0709 g
Fluoride, F	7.0794 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
black pepper	3 tablespoons	51.957	13.2377	0.6748
Cardamom	1 teaspoon	6.22	1.3694	0.134
Turmeric	3 tablespoons	87.984	18.9335	0.9165
cumin	3 tablespoons	67.5	7.9632	4.0086