Quick, Healthy And Delicious Mexi Couscous. Vegan.

1. In a medium sized pot, put the water on to boil.

2. When boiling, add couscous, cover and remove from heat. Let sit for 5 minutes.

3. Add remaining ingredients and stir.

4. Serve and enjoy.

5. For a gluten free alternative, make rice instead of couscous according to package directions and stir in other ingredients.

6. For extra protein, substitute couscous with quinoa (make according to package directions).

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Nutrient	Quantity
Total fats	4.6606 g
Protein	63.496 g
Carbohydrates	185.1465 g
Energy	1009.0916 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8147 g
Water	304.0149 g
Aspartic acid	7.6345 g
Calcium, Ca	410.5971 mg
Lutein + zeaxanthin	78.608 g
Fiber, total dietary	45.648 g
Carotene, beta	339.477 g
Niacin	5.9145 mg
Vitamin A, RAE	28.909 g
Arginine	3.8932 g
Riboflavin	0.5857 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	9.601 g
Stigmasterol	0.24 mg
Sodium, Na	27.0957 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	4.6606 g
Manganese, Mn	3.1926 mg
Fructose	0.1845 g
Proline	2.6733 g
Fatty acids, total saturated 16:0	1.0249 g
Sucrose	0.1452 g
Choline, total	196.2128 mg
Sugars, total	6.7942 g
Serine	3.4281 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0713 g
Vitamin B-6	0.8643 mg
Selenium, Se	9.5187 g
Ash	11.0081 g
Fatty acids, total saturated 18:1 undifferentiated	0.6677 g
Pantothenic acid	2.6976 mg
Phenylalanine	3.4005 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.5071 mg
Betaine	0.0605 mg
Thiamin	2.6439 mg
Methionine	0.9459 g
Iron, Fe	16.1633 mg
Carbohydrate, by difference	185.1465 g
Phosphorus, P	1042.3621 mg
Folate, total	1299.5893 g
Alanine	2.6395 g
Valine	3.29 g
Fatty acids, total saturated 18:2 undifferentiated	1.0385 g
Glycine	2.4552 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	10.7812 mg
Isoleucine	2.7754 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.8533 g
Leucine	5.022 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	631.0803 IU
Folate, DFE	1299.5893 g
Tryptophan	0.7452 g
Vitamin C, total ascorbic acid	11.3967 mg
Phytosterols	1.828 mg
Tyrosine	1.769 g
Vitamin K (phylloquinone)	41.3828 g
Fatty acids, total saturated	1.1002 g
Histidine	1.7486 g
Fatty acids, total monounsaturated	0.677 g
Threonine	2.6445 g
Folate, food	1299.5893 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.9473 mg
Magnesium, Mg	514.2873 mg
Lysine	4.3182 g
Potassium, K	4427.9938 mg
Cystine	0.6841 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut oil	2 tablespoons	0	0	0
Water	1 cup	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Bell Pepper	0.5	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	1 teaspoon	7.875	0.929	0.4677
grape tomato	0.5	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
wheat couscous	0.75 cup	0	0	0