Quick Homemade Tomato Soup

1. in saucepan, heat oil over medium heat.

2. Cook onions and garlic until softened.

3. Add tomatoes, stock, tomato paste and pepper.

4. Bring to a boil.

5. Reduce heat and simmer for 15 minutes or until slightly thickened.

6. Using immersion blender or food processor, puree (optional).

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Nutrient	Quantity
Total fats	37.0886 g
Protein	28.5765 g
Carbohydrates	85.8826 g
Energy	757.1762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0936 g
Water	1255.2177 g
Aspartic acid	1.2423 g
Calcium, Ca	178.3097 mg
Lutein + zeaxanthin	24.5305 g
Fiber, total dietary	11.512 g
Carotene, beta	1533.9756 g
Niacin	15.2461 mg
Vitamin A, RAE	143.872 g
Arginine	0.5563 g
Riboflavin	0.9215 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0295 g
Glutamic acid	3.5157 g
Sodium, Na	1118.5775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6452 g
Total lipid (fat)	37.0886 g
Manganese, Mn	1.1559 mg
Fructose	7.9903 g
Proline	0.1701 g
Fatty acids, total saturated 16:0	4.2487 g
Fatty acids, total saturated 8:0	0.8982 g
Sucrose	3.3661 g
Choline, total	137.2818 mg
Sugars, total	43.9011 g
Serine	0.262 g
Fatty acids, total saturated 10:0	1.0068 g
Fatty acids, total saturated 18:0	1.209 g
Vitamin B-6	1.3343 mg
Selenium, Se	23.7497 g
Ash	9.0591 g
Fatty acids, total saturated 18:1 undifferentiated	6.7527 g
Pantothenic acid	1.9161 mg
Phenylalanine	0.2741 g
Copper, Cu	1.0409 mg
Betaine	0.6352 mg
Thiamin	0.6253 mg
Retinol	7.2 g
Methionine	0.0609 g
Iron, Fe	5.7869 mg
Carbohydrate, by difference	85.8826 g
Phosphorus, P	436.8107 mg
Folate, total	129.4656 g
Tocopherol, gamma	0.3809 mg
Lycopene	18984.355 g
Alanine	0.2661 g
Cholesterol	21.6 mg
Valine	0.247 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.2879 g
Glycine	0.2502 g
Carotene, alpha	229.7038 g
Glucose (dextrose)	10.1004 g
Fatty acids, total saturated 14:0	4.5321 g
Zinc, Zn	2.3027 mg
Isoleucine	0.2099 g
Maltose	0.1848 g
Fatty acids, total saturated 12:0	12.7845 g
Fatty acids, total polyunsaturated	2.383 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.3233 g
Tocotrienol, alpha	0.1329 mg
Vitamin A, IU	2771.2589 IU
Folate, DFE	129.4656 g
Tryptophan	0.0978 g
Vitamin C, total ascorbic acid	106.4664 mg
Phytosterols	74.369 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0545 g
Starch	0.1452 g
Tyrosine	0.1576 g
Vitamin K (phylloquinone)	45.3641 g
Fatty acids, total saturated	24.7739 g
Histidine	0.1548 g
Fatty acids, total monounsaturated	7.4635 g
Threonine	0.2562 g
Folate, food	129.4656 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	5.1954 mg
Magnesium, Mg	119.4897 mg
Lysine	0.3661 g
Potassium, K	2498.7264 mg
Cystine	0.095 g
Fluoride, F	3.7166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Onion	2	128	29.888	0.32
Tomato	1 can	62.069	13.7631	0.5397
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	0.25 cup	54.12	12.4806	0.3102
Vegetable oil	2 tablespoons	234.464	0	27.2
chicken stock	3 cups	259.2	25.416	8.64