Quick Honey Chicken

1. Dip chicken in egg.

2. roll in flour.

3. fry in pan until golden

4. Transfer to baking dish.

5. bake in oven 180 Celsius for 10 minutes.

6. while baking heat honey.

7. pour honey over wings AFTER taking them out of the oven. Better still, when they are already on the plates!

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Nutrient	Quantity
Total fats	181.5541 g
Protein	190.4445 g
Carbohydrates	253.9308 g
Energy	3481.2349 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0264 g
Water	741.5273 g
Aspartic acid	18.025 g
Calcium, Ca	189.4404 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1631 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	7.584 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2851 g
Fatty acids, total saturated 22:0	0.1038 g
Carotene, beta	98.9125 g
Niacin	59.9433 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	672.1467 g
Fatty acids, total trans-polyenoic	0.1481 g
Arginine	13.2059 g
Riboflavin	1.4604 mg
Fatty acids, total trans-polyenoic 22:4	0.1944 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0896 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.052 g
Fatty acids, total saturated 20:1	0.6802 g
Glutamic acid	28.7112 g
Sodium, Na	905.0611 mg
Fatty acids, total saturated 16:1 undifferentiated	8.3259 g
Total lipid (fat)	181.5541 g
Manganese, Mn	3.9198 mg
Proline	6.4573 g
Fatty acids, total saturated 16:0	41.6608 g
Fatty acids, total polyunsaturated 16:1 t	0.0393 g
Fatty acids, total saturated 8:0	0.5739 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	21.48 g
Choline, total	1067.4492 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1209 g
Fatty acids, total polyunsaturated 18:1 t	0.3949 g
Sugars, total	0.7492 g
Serine	8.0183 g
Fatty acids, total saturated 10:0	1.3301 g
Fatty acids, total saturated 18:0	13.0593 g
Fatty acids, total saturated 20:4 undifferentiated	0.8412 g
Vitamin B-6	6.3382 mg
Selenium, Se	238.0807 g
Ash	9.7008 g
Vitamin D	127.3593 IU
Menaquinone-4	215.003 g
Fatty acids, total saturated 18:1 undifferentiated	58.8553 g
Pantothenic acid	9.9321 mg
Phenylalanine	8.1027 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	0.7917 mg
Betaine	81.9467 mg
Thiamin	0.9665 mg
Retinol	663.9467 g
Methionine	4.9754 g
Iron, Fe	7.0291 mg
Carbohydrate, by difference	253.9308 g
Phosphorus, P	1625.0561 mg
Folate, total	123.143 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.8608 mg
Fatty acids, total saturated 4:0	1.6573 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	11.0697 g
Cholesterol	1510.1763 mg
Valine	10.1956 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2952 g
Fatty acids, total saturated 18:2 undifferentiated	23.8897 g
Glycine	8.3095 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	5.8119 g
Zinc, Zn	14.8 mg
Isoleucine	9.2434 g
Tocopherol, delta	0.6043 mg
Fatty acids, total saturated 12:0	1.4858 g
Fatty acids, total polyunsaturated	27.6633 g
Fatty acids, total saturated 14:1	0.2429 g
Tocotrienol, gamma	0.645 mg
Fatty acids, total polyunsaturated 17:1	0.0936 g
Leucine	15.787 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1481 g
Tocotrienol, alpha	0.4229 mg
Vitamin A, IU	2375.9464 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0886 g
Folate, DFE	123.143 g
Tryptophan	2.4014 g
Fatty acids, total polyunsaturated 16:1 c	7.1289 g
Fatty acids, total polyunsaturated 18:1 c	44.2476 g
Fatty acids, total saturated 20:0	0.0937 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	7.2227 g
Vitamin B-12	3.1631 g
Vitamin K (phylloquinone)	4.7075 g
Fatty acids, total saturated	68.1508 g
Histidine	6.7078 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0301 g
Fatty acids, total monounsaturated	68.9675 g
Threonine	8.3568 g
Folate, food	123.143 g
Fatty acids, total polyunsaturated 17:0	0.1581 g
Vitamin D (D2 + D3)	2.9072 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0101 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.9072 g
Vitamin E (alpha-tocopherol)	8.6386 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1124 g
Fatty acids, total trans	0.5914 g
Fatty acids, total trans-monoenoic	0.4433 g
Magnesium, Mg	267.7497 mg
Lysine	16.8635 g
Potassium, K	2077.16 mg
Cystine	2.2718 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.25 cup	448.95	0	50.9835
Honey	1 cup	0	0	0
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
chicken wing	2	1732.7249	0	116.5734