Quick Huevos Rancheros

1. Turn on broiler.

2. bring salsa to a simmer in sauce pan. I then sprinkle this with corn starch and stir in to thicken. take off heat.

3. lightly poach or fry 2 eggs per person so the whites are stil a bit l runny.

4. Heat one side of tortilla in fry pan.

5. Place tortilla on sheet pan, spoon on some of the salsa, place 2 eggs on top, sprinkle cheese and put under broiler.

6. Heat until cheese melts.

7. Garnish and serve. Add re-fried beans or plantains on side if you like.

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Nutrient	Quantity
Total fats	9.9067 g
Protein	16.0534 g
Carbohydrates	17.0696 g
Energy	214.3108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0571 g
Water	280.5885 g
Aspartic acid	1.3293 g
Calcium, Ca	125.4055 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	982.9637 g
Fiber, total dietary	4.3771 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	704.5568 g
Niacin	2.5716 mg
Vitamin A, RAE	218.9031 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8202 g
Riboflavin	0.5328 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.6737 g
Stigmasterol	0.06 mg
Sodium, Na	1755.5591 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.9067 g
Manganese, Mn	0.2912 mg
Fructose	4.8081 g
Proline	0.5123 g
Fatty acids, total saturated 16:0	2.2676 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.567 g
Choline, total	323.0912 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	9.4819 g
Serine	0.9712 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8201 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5631 mg
Selenium, Se	32.7965 g
Ash	6.511 g
Vitamin D	82 IU
Tocotrienol, delta	0.0454 mg
Fatty acids, total saturated 18:1 undifferentiated	3.4553 g
Pantothenic acid	1.9957 mg
Phenylalanine	0.6802 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2269 mg
Betaine	0.3 mg
Thiamin	0.1161 mg
Retinol	160 g
Methionine	0.3801 g
Iron, Fe	2.7442 mg
Carbohydrate, by difference	17.0696 g
Phosphorus, P	273.976 mg
Folate, total	57.3118 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8175 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	13750.6379 g
Alanine	0.7353 g
Cholesterol	372 mg
Valine	0.8582 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7239 g
Glycine	0.4321 g
Carotene, alpha	0.72 g
Glucose (dextrose)	4.1121 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.709 mg
Isoleucine	0.6711 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.089 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.0865 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1720.4893 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	57.3118 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	4.8491 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.9979 mg
Tyrosine	0.4991 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	16.2522 g
Fatty acids, total saturated	3.174 g
Histidine	0.3091 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7045 g
Threonine	0.5561 g
Folate, food	57.3118 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	13.04 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.003 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	46.5794 mg
Lysine	0.9121 g
Potassium, K	772.1488 mg
Cystine	0.2721 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
Cornstarch	0.5 teaspoon	5.08	1.2169	0.0007
cilantro	2 tablespoons	0.46	0.0734	0.0104
Tortilla	1	0	0	0
salsa	8 ounces	65.7708	15.0593	0.3856
anjou pear cheese	1 tablespoon	0	0	0