Quick Hunan Grilled Chicken

1. Pound chicken breasts to 1/2" thickness.

2. Mix together hoisin sauce, peanut butter, garlic, and oil; spread over both sides of chicken.

3. Grill or broil chicken 4-5 inches from heat source until chicken is cooked through, about 5 minutes per side.

4. Slice chicken diagonally across the breast and serve on a piece of iceberg lettuce.

5. If you desire, serve with ramen noodles and steamed snow peas, as fast and easy side dishes.

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Nutrient	Quantity
Total fats	51.7544 g
Protein	101.0765 g
Carbohydrates	20.8532 g
Energy	968.2803 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.468 g
Water	396.0849 g
Aspartic acid	9.0801 g
Calcium, Ca	87.0632 mg
Lutein + zeaxanthin	181.08 g
Fiber, total dietary	3.0438 g
Carotene, beta	180.83 g
Niacin	47.8354 mg
Vitamin A, RAE	123.8623 g
Arginine	6.3609 g
Riboflavin	0.5086 mg
Tocopherol, beta	0.0352 mg
Fatty acids, total saturated 20:1	0.5811 g
Glutamic acid	15.0642 g
Stigmasterol	1.76 mg
Sodium, Na	1469.0915 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2697 g
Total lipid (fat)	51.7544 g
Manganese, Mn	0.684 mg
Fructose	0.6 g
Proline	4.6108 g
Fatty acids, total saturated 16:0	10.0006 g
Sucrose	0.711 g
Choline, total	323.3857 mg
Sugars, total	11.3232 g
Serine	3.6023 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.6418 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.5686 mg
Selenium, Se	77.7234 g
Ash	8.5746 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	18.4927 g
Pantothenic acid	3.9516 mg
Phenylalanine	3.9476 g
Beta-sitosterol	12.32 mg
Copper, Cu	0.339 mg
Betaine	43.295 mg
Thiamin	0.3382 mg
Retinol	108.8623 g
Methionine	2.6112 g
Iron, Fe	4.4345 mg
Carbohydrate, by difference	20.8532 g
Phosphorus, P	886.6377 mg
Folate, total	59.1977 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	1.603 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.5788 g
Cholesterol	291.2595 mg
Valine	4.8084 g
Fatty acids, total saturated 18:2 undifferentiated	10.8734 g
Glycine	5.8433 g
Carotene, alpha	2.4 g
Glucose (dextrose)	1.253 g
Fatty acids, total saturated 14:0	0.3709 g
Zinc, Zn	4.3945 mg
Isoleucine	4.97 g
Tocopherol, delta	0.1168 mg
Fatty acids, total saturated 12:0	0.0739 g
Fatty acids, total polyunsaturated	11.9773 g
Leucine	7.2832 g
Tocotrienol, alpha	0.006 mg
Vitamin A, IU	679.8721 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	59.1977 g
Tryptophan	1.1291 g
Vitamin C, total ascorbic acid	2.744 mg
Phytosterols	10.8656 mg
Fatty acids, total saturated 20:0	0.1024 g
Campesterol	2.4 mg
Starch	0.7888 g
Tyrosine	3.266 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	14.8275 g
Fatty acids, total saturated	13.5656 g
Histidine	2.9502 g
Fatty acids, total monounsaturated	21.5716 g
Threonine	4.073 g
Folate, food	59.1977 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	2.4406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	159.4722 mg
Lysine	7.9949 g
Potassium, K	1297.9244 mg
Cystine	1.2965 g
Fluoride, F	0.496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Chicken breast	1 lb	780.1798	0	41.9573
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Iceberg lettuce	4 leaves	8.4	1.782	0.084
Hoisin sauce	2 tablespoons	70.4	14.1056	1.0848
sesame oil	0 teaspoon	4.9725	0	0.5625
pepper oil	1 teaspoon	0	0	0