Quick India Chicken

1. Melt butter and brown chicken.

2. Stir in tomatoes, soup mix and curry mixed with water.

3. Simmer covered 15 minutes.

4. Stir in yogurt; heat through~ do not boil.

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Nutrient	Quantity
Total fats	59.0162 g
Protein	105.6492 g
Carbohydrates	32.2712 g
Energy	1072.5496 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.519 g
Water	976.3203 g
Aspartic acid	9.7568 g
Calcium, Ca	310.4229 mg
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	14.8545 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	2007.413 g
Niacin	49.7842 mg
Vitamin A, RAE	297.5345 g
Arginine	6.845 g
Riboflavin	0.6487 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0321 g
Fatty acids, total saturated 20:1	0.4753 g
Glutamic acid	17.3557 g
Sodium, Na	341.5943 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3173 g
Total lipid (fat)	59.0162 g
Manganese, Mn	2.0738 mg
Fructose	6.2203 g
Proline	4.7944 g
Fatty acids, total saturated 16:0	10.3079 g
Fatty acids, total saturated 8:0	0.0016 g
Sucrose	0.0781 g
Choline, total	342.384 mg
Sugars, total	12.098 g
Serine	3.7633 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	3.1127 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.8193 mg
Selenium, Se	80.3742 g
Ash	9.3719 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	20.9835 g
Pantothenic acid	4.3875 mg
Phenylalanine	4.1782 g
Copper, Cu	1.0937 mg
Betaine	43.9918 mg
Thiamin	0.8582 mg
Retinol	108.8623 g
Methionine	2.7808 g
Iron, Fe	7.7225 mg
Carbohydrate, by difference	32.2712 g
Phosphorus, P	1168.3201 mg
Folate, total	121.6162 g
Tocopherol, gamma	0.9532 mg
Fatty acids, total saturated 4:0	0.0015 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	11495.5622 g
Alanine	5.8533 g
Cholesterol	290.2995 mg
Valine	5.1 g
Fatty acids, total saturated 18:2 undifferentiated	14.7974 g
Glycine	6.1205 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.7283 g
Fatty acids, total saturated 14:0	0.4792 g
Zinc, Zn	6.3724 mg
Isoleucine	5.2113 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	15.958 g
Leucine	7.5911 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	4120.6253 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	121.6162 g
Tryptophan	1.2327 g
Vitamin C, total ascorbic acid	61.2966 mg
Phytosterols	31.2744 mg
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	1.1015 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	3.4393 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	47.8702 g
Fatty acids, total saturated	14.4149 g
Histidine	3.0912 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	24.0103 g
Threonine	4.3281 g
Folate, food	121.6162 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	6.8175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	228.2136 mg
Lysine	8.2046 g
Potassium, K	2328.385 mg
Cystine	1.4162 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Chicken breast	1 lb	780.1798	0	41.9573
Tomato	2	80.4198	17.3796	0.8936
Curry powder	2 tablespoons	40.95	7.0346	1.7653
Water	1 cup	0	0	0
plain yogurt	0.5 cup	0	0	0
onion soup mix	1 envelope	0	0	0