Quick Italian Chicken And Rice

1. In 10-inch nonstick skillet, heat oil over medium-high heat.

2. Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet.

3. Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center.

4. Stir in tomatoes and water.

5. Heat to boiling.

6. Stir in Rice.

7. Cover; remove from heat.

8. Let stand 5 minutes or until liquid is absorbed.

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Nutrient	Quantity
Total fats	10.7632 g
Protein	19.3342 g
Carbohydrates	232.0695 g
Energy	1131.1547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.079 g
Water	215.4177 g
Aspartic acid	1.8164 g
Calcium, Ca	44.1 mg
Fiber, total dietary	4.095 g
Niacin	14.897 mg
Arginine	1.6117 g
Riboflavin	0.1404 mg
Glutamic acid	3.7674 g
Sodium, Na	6.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	10.7632 g
Manganese, Mn	3.2175 mg
Proline	0.9097 g
Fatty acids, total saturated 16:0	1.1468 g
Fatty acids, total saturated 8:0	0.2992 g
Choline, total	0.0181 mg
Serine	1.015 g
Fatty acids, total saturated 10:0	0.3355 g
Fatty acids, total saturated 18:0	0.2861 g
Vitamin B-6	0.4241 mg
Selenium, Se	44.1675 g
Ash	1.8209 g
Fatty acids, total saturated 18:1 undifferentiated	1.5572 g
Pantothenic acid	3.9254 mg
Phenylalanine	1.0325 g
Copper, Cu	0.3342 mg
Thiamin	1.6906 mg
Methionine	0.4534 g
Iron, Fe	12.753 mg
Carbohydrate, by difference	232.0695 g
Phosphorus, P	315.9 mg
Folate, total	675.675 g
Alanine	1.1203 g
Valine	1.1788 g
Fatty acids, total saturated 18:2 undifferentiated	0.5195 g
Glycine	0.8804 g
Fatty acids, total saturated 14:0	1.4957 g
Zinc, Zn	3.393 mg
Isoleucine	0.8336 g
Fatty acids, total saturated 12:0	4.2613 g
Fatty acids, total polyunsaturated	0.5985 g
Leucine	1.597 g
Folate, DFE	1129.05 g
Tryptophan	0.2252 g
Phytosterols	8.6133 mg
Folic acid	649.35 g
Fatty acids, total saturated 6:0	0.0181 g
Tyrosine	0.6464 g
Vitamin K (phylloquinone)	2.2395 g
Fatty acids, total saturated	7.8515 g
Histidine	0.4534 g
Fatty acids, total monounsaturated	1.563 g
Threonine	0.6903 g
Folate, food	26.325 g
Vitamin E (alpha-tocopherol)	0.6672 mg
Magnesium, Mg	105.93 mg
Lysine	0.6991 g
Potassium, K	251.55 mg
Cystine	0.3949 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 cups	1053	232.0695	1.6965
Water	0.75 cup	0	0	0
Italian seasoning	0	0	0	0
Vegetable oil	2 teaspoons	78.1547	0	9.0667
italian tomato	1 can	0	0	0
chicken breast tender	1 package	0	0	0