Quick Italian Green Beans

1. Combine drained green beans and tomatoes in microwave-safe dish.

2. Drizzle with olive oil and vinegar.

3. Sprinkle with salt and pepper.

4. Microwave (uncovered) for one minute or until heated.

5. Cover (to keep hot) and serve.

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Nutrient	Quantity
Total fats	0.8695 g
Protein	5.982 g
Carbohydrates	24.2129 g
Energy	108.5458 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1115 g
Water	386.3868 g
Aspartic acid	0.8303 g
Calcium, Ca	90.5548 mg
Lutein + zeaxanthin	959.5202 g
Fiber, total dietary	7.0165 g
Carotene, beta	1501.949 g
Niacin	2.4497 mg
Vitamin A, RAE	138.8306 g
Arginine	0.1877 g
Riboflavin	0.2638 mg
Glutamic acid	1.4732 g
Sodium, Na	44.078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.8695 g
Manganese, Mn	0.5937 mg
Fructose	2.084 g
Proline	0.164 g
Fatty acids, total saturated 16:0	0.117 g
Sucrose	0.5397 g
Choline, total	46.1469 mg
Sugars, total	15.6822 g
Serine	0.2348 g
Fatty acids, total saturated 18:0	0.0309 g
Vitamin B-6	0.43 mg
Selenium, Se	1.9791 g
Ash	2.3388 g
Fatty acids, total saturated 18:1 undifferentiated	0.0903 g
Pantothenic acid	1.6866 mg
Phenylalanine	0.1841 g
Copper, Cu	0.3463 mg
Betaine	0.1499 mg
Thiamin	0.2848 mg
Methionine	0.06 g
Iron, Fe	2.9205 mg
Carbohydrate, by difference	24.2129 g
Phosphorus, P	132.5337 mg
Folate, total	73.7632 g
Alanine	0.2177 g
Valine	0.2186 g
Fatty acids, total saturated 18:2 undifferentiated	0.2765 g
Glycine	0.1785 g
Carotene, alpha	313.9431 g
Glucose (dextrose)	2.2639 g
Zinc, Zn	0.5487 mg
Isoleucine	0.1773 g
Fatty acids, total polyunsaturated	0.388 g
Leucine	0.2866 g
Vitamin A, IU	2767.0165 IU
Folate, DFE	73.7632 g
Tryptophan	0.0528 g
Vitamin C, total ascorbic acid	81.4393 mg
Starch	1.3193 g
Tyrosine	0.1197 g
Vitamin K (phylloquinone)	91.7242 g
Fatty acids, total saturated	0.1506 g
Histidine	0.0996 g
Fatty acids, total monounsaturated	0.096 g
Threonine	0.1994 g
Folate, food	73.7632 g
Vitamin E (alpha-tocopherol)	1.6402 mg
Magnesium, Mg	64.4678 mg
Lysine	0.2506 g
Potassium, K	866.8665 mg
Cystine	0.0702 g
Fluoride, F	28.4858 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Balsamic vinegar	0	0	0	0
Pepper	0	0	0	0
green bean	1 can	46.4768	10.4498	0.3298