Quick Italian Soup

1. Cook beef and onion in 4 quart dutch oven, stirring frequently until beef is brown; drain.

2. Stir in sauce mix, water, tomatoes, corn and cheese; break up tomatoes.

3. Heat to boiling stirring constantly; reduce heat. Cover and cook 10 minutes, stirring occasionally.

4. Stir in macaroni and zucchini. Cover and cook 10 minutes more.

5. Sprinkle each serving with additional Parmesan cheese as desired.

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Nutrient	Quantity
Total fats	61.751 g
Protein	102.4506 g
Carbohydrates	72.8181 g
Energy	1277.1205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.439 g
Water	1850.2742 g
Aspartic acid	0.8215 g
Calcium, Ca	308.6408 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	4345.352 g
Fiber, total dietary	8.6063 g
Fatty acids, total saturated 22:0	0.0173 g
Carotene, beta	275.9226 g
Niacin	26.9368 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	41.7673 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.4968 g
Riboflavin	0.9555 mg
Fatty acids, total polyunsaturated 15:0	0.355 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3977 g
Fatty acids, total saturated 20:1	0.0756 g
Glutamic acid	1.9595 g
Sodium, Na	469.919 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5877 g
Total lipid (fat)	61.751 g
Manganese, Mn	0.6795 mg
Fructose	3.6798 g
Proline	1.0209 g
Fatty acids, total saturated 16:0	12.9876 g
Fatty acids, total saturated 8:0	0.0101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8582 g
Sucrose	6.7952 g
Choline, total	389.8041 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	15.0168 g
Serine	0.5109 g
Fatty acids, total saturated 10:0	0.0551 g
Fatty acids, total saturated 18:0	9.0725 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.2081 mg
Selenium, Se	69.5382 g
Ash	11.7887 g
Fatty acids, total saturated 18:1 undifferentiated	20.5456 g
Pantothenic acid	4.3476 mg
Phenylalanine	0.4359 g
Copper, Cu	0.5936 mg
Betaine	36.3974 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5092 mg
Retinol	3.9 g
Methionine	0.2021 g
Iron, Fe	11.0407 mg
Carbohydrate, by difference	72.8181 g
Phosphorus, P	1143.6322 mg
Folate, total	160.7054 g
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.7206 g
Cholesterol	283.2276 mg
Valine	0.4516 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.9443 g
Glycine	0.3614 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	4.4028 g
Fatty acids, total saturated 14:0	1.6207 g
Zinc, Zn	22.6427 mg
Isoleucine	0.3131 g
Fatty acids, total saturated 12:0	0.0585 g
Fatty acids, total polyunsaturated	3.542 g
Fatty acids, total saturated 14:1	0.3382 g
Leucine	1.071 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	759.9627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	80.3756 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	30.336 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	17.0094 g
Fatty acids, total saturated 20:0	0.0874 g
Fatty acids, total saturated 6:0	0.0096 g
Starch	38.4738 g
Tyrosine	0.3511 g
Vitamin B-12	9.0458 g
Vitamin K (phylloquinone)	11.6471 g
Fatty acids, total saturated	24.9777 g
Histidine	0.2548 g
Fatty acids, total monounsaturated	22.5517 g
Threonine	0.2895 g
Folate, food	160.7054 g
Fatty acids, total polyunsaturated 17:0	0.6693 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	1.9738 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	200.0513 mg
Lysine	0.8469 g
Potassium, K	2438.5718 mg
Cystine	0.1377 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Parmesan cheese	2 tablespoons	37	4	0.5
Zucchini	1 cup	21.08	3.8564	0.3968
Water	5 cups	0	0	0
beef	1 lb	898.114	0	57.7424
kernel corn	1 can	276.9265	54.6877	3.0018
lasagne hamburger helper mix beef pasta	1 package	0	0	0