Quick Jalapeno Cheddar Muffins

1. Combine all ingredients in a mixing bowl until a smooth batter is formed.

2. Place 1/2 cup of batter in each well-greased muffin cup.

3. Bake at 350 until golden brown, about 12-15 minutes.

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Nutrient	Quantity
Total fats	14.376 g
Protein	19.113 g
Carbohydrates	3.03 g
Energy	223.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.087 g
Water	141.732 g
Aspartic acid	1.9935 g
Calcium, Ca	87.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1012.8 g
Fiber, total dietary	0.84 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	168.3 g
Niacin	0.4965 mg
Vitamin A, RAE	256.2 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.23 g
Riboflavin	0.7065 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.066 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.069 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.5095 g
Sodium, Na	213.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3024 g
Total lipid (fat)	14.376 g
Manganese, Mn	0.0711 mg
Fructose	0.789 g
Proline	0.768 g
Fatty acids, total saturated 16:0	3.3621 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3151 g
Choline, total	442.95 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	1.791 g
Serine	1.4565 g
Fatty acids, total saturated 10:0	0.0096 g
Fatty acids, total saturated 18:0	1.2213 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3807 mg
Selenium, Se	46.17 g
Ash	1.749 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.124 g
Pantothenic acid	2.394 mg
Phenylalanine	1.02 g
Copper, Cu	0.1218 mg
Betaine	0.45 mg
Thiamin	0.072 mg
Retinol	240 g
Methionine	0.57 g
Iron, Fe	2.7 mg
Carbohydrate, by difference	3.03 g
Phosphorus, P	304.8 mg
Folate, total	78.6 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.765 mg
Fatty acids, total saturated 4:0	0.0072 g
Alanine	1.1025 g
Cholesterol	558 mg
Valine	1.287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.3511 g
Glycine	0.648 g
Carotene, alpha	20.1 g
Glucose (dextrose)	0.999 g
Fatty acids, total saturated 14:0	0.0519 g
Zinc, Zn	1.977 mg
Isoleucine	1.0065 g
Tocopherol, delta	0.093 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	2.9001 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.096 mg
Vitamin A, IU	1133.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	78.6 g
Tryptophan	0.2505 g
Vitamin C, total ascorbic acid	35.58 mg
Fatty acids, total polyunsaturated 16:1 c	0.2979 g
Fatty acids, total polyunsaturated 18:1 c	5.0895 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	0.7485 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	6 g
Fatty acids, total saturated	4.7166 g
Histidine	0.4635 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.4957 g
Threonine	0.834 g
Folate, food	78.6 g
Fatty acids, total polyunsaturated 17:0	0.0333 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	45 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.649 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	22.5 mg
Lysine	1.368 g
Potassium, K	281.4 mg
Cystine	0.408 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Egg	3	214.5	1.08	14.265
jalapeno pepper	0.33 cup	8.7	1.95	0.111
half	1 cup	0	0	0
jiffy corn muffin mix	3 boxes	0	0	0