Quick Kids' Cheese Pizza

1. Preheat oven to 350^.

2. Dock tortilla with fork by stabbing all over.

3. Spray both sides of tortilla and bake for 3 minutes.

4. Remove from oven and spread sauce over tortilla.

5. Sprinkle with cheese blend.

6. Sprinkle with Parmesan cheese.

7. Spray all with non-stick spray.

8. Bake for 8 minutes in oven, then change oven setting to broil at 350^.

9. Move rack to the top of the oven and place pizza under broil element for 3-4 minutes or until cheese is brown and bubbly.

10. Slice into 8 slices.

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Nutrient	Quantity
Total fats	26.866 g
Protein	27.26 g
Carbohydrates	10.106 g
Energy	391.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2522 g
Water	39.889 g
Aspartic acid	1.2924 g
Calcium, Ca	635.2 mg
Carotene, beta	69.2 g
Niacin	0.9544 mg
Vitamin A, RAE	186.2 g
Arginine	0.6399 g
Riboflavin	0.3538 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	4.6611 g
Sodium, Na	1261.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7568 g
Total lipid (fat)	26.866 g
Manganese, Mn	0.0081 mg
Proline	1.89 g
Fatty acids, total saturated 16:0	8.4983 g
Fatty acids, total saturated 8:0	0.2335 g
Choline, total	16.94 mg
Sugars, total	0.75 g
Serine	1.008 g
Fatty acids, total saturated 10:0	0.5661 g
Fatty acids, total saturated 18:0	3.0327 g
Vitamin B-6	0.1694 mg
Selenium, Se	21.71 g
Ash	5.879 g
Vitamin D	18.9 IU
Fatty acids, total saturated 18:1 undifferentiated	6.211 g
Pantothenic acid	1.5561 mg
Phenylalanine	0.9783 g
Copper, Cu	0.04 mg
Thiamin	0.0361 mg
Retinol	180.6 g
Methionine	0.5256 g
Iron, Fe	1.279 mg
Carbohydrate, by difference	10.106 g
Phosphorus, P	488.3 mg
Folate, total	37.4 g
Fatty acids, total saturated 4:0	0.6246 g
Alanine	0.5796 g
Cholesterol	71.5 mg
Valine	1.4004 g
Fatty acids, total saturated 18:2 undifferentiated	0.505 g
Glycine	0.3654 g
Fatty acids, total saturated 14:0	3.0713 g
Zinc, Zn	2.994 mg
Isoleucine	1.0116 g
Fatty acids, total saturated 12:0	0.4699 g
Fatty acids, total polyunsaturated	0.7572 g
Leucine	1.7271 g
Vitamin A, IU	679.1 IU
Folate, DFE	37.4 g
Tryptophan	0.2808 g
Fatty acids, total saturated 6:0	0.3441 g
Tyrosine	1.1655 g
Vitamin B-12	1.318 g
Vitamin K (phylloquinone)	2.24 g
Fatty acids, total saturated	17.4241 g
Histidine	0.6822 g
Fatty acids, total monounsaturated	7.2894 g
Threonine	0.7065 g
Folate, food	37.4 g
Vitamin D (D2 + D3)	0.45 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	0.233 mg
Magnesium, Mg	28.7 mg
Lysine	1.6668 g
Potassium, K	350.4 mg
Cystine	0.0963 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Cheese	0.66 cup	317.7	2.106	25.866
Flour Tortilla	1	0	0	0
nonstick cooking spray	0	0	0	0
pizza sauce spaghetti	2 tablespoons	0	0	0