Quick Lentil Italian Tomato Soup

1. Saute onion and garlic in olive oil until softened.

2. Stir in remaining ingredients and bring to a boil.

3. Cover and simmer for 10 minutes, stirring occasionally.

4. Serve with a dollop of plain yogurt or sour cream and warm chole wheat pitas.

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Nutrient	Quantity
Total fats	17.8264 g
Protein	47.6672 g
Carbohydrates	136.096 g
Energy	870.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5891 g
Water	157.5904 g
Aspartic acid	5.441 g
Calcium, Ca	129.095 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	23.456 g
Fatty acids, total saturated 22:0	0.0443 g
Carotene, beta	68.8 g
Niacin	3.056 mg
Vitamin A, RAE	5.76 g
Arginine	3.8682 g
Riboflavin	0.2467 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.0631 g
Glutamic acid	7.8394 g
Stigmasterol	7.68 mg
Sodium, Na	20.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	17.8264 g
Manganese, Mn	3.5011 mg
Fructose	2.064 g
Proline	2.0198 g
Fatty acids, total saturated 16:0	2.1238 g
Sucrose	1.584 g
Choline, total	9.8005 mg
Sugars, total	6.784 g
Serine	2.2416 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	0.3507 g
Vitamin B-6	0.9658 mg
Selenium, Se	0.8 g
Ash	6.32 g
Fatty acids, total saturated 18:1 undifferentiated	10.5829 g
Pantothenic acid	0.865 mg
Phenylalanine	2.4016 g
Beta-sitosterol	90.24 mg
Copper, Cu	2.5642 mg
Betaine	0.1735 mg
Thiamin	1.0528 mg
Methionine	0.4102 g
Iron, Fe	14.6004 mg
Carbohydrate, by difference	136.096 g
Phosphorus, P	610.88 mg
Folate, total	422.08 g
Tocopherol, gamma	0.112 mg
Alanine	2.0342 g
Valine	2.4106 g
Fatty acids, total saturated 18:2 undifferentiated	3.0398 g
Glycine	1.9869 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	7.184 mg
Isoleucine	2.0922 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	3.6308 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3.5133 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	114.56 IU
Folate, DFE	422.08 g
Tryptophan	0.4506 g
Vitamin C, total ascorbic acid	15.104 mg
Phytosterols	163.275 mg
Fatty acids, total saturated 20:0	0.0828 g
Campesterol	11.52 mg
Starch	91.4304 g
Tyrosine	1.303 g
Vitamin K (phylloquinone)	8.767 g
Fatty acids, total saturated	2.659 g
Histidine	1.3702 g
Fatty acids, total monounsaturated	10.8305 g
Threonine	1.752 g
Folate, food	422.08 g
Fatty acids, total polyunsaturated 17:0	0.0107 g
Fatty acids, total polyunsaturated 24:0	0.023 g
Vitamin E (alpha-tocopherol)	1.9692 mg
Magnesium, Mg	129.28 mg
Lysine	3.4032 g
Potassium, K	1516.295 mg
Cystine	0.6342 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Chicken	2 cups	0	0	0
Onion	1	64	14.944	0.16
Garlic Clove	1	0	0	0
italian tomato	1 can	0	0	0
red lentil	1 cup	687.36	121.152	4.1664