Quick Marinara Sauce

1. Heat deep skillet over medium-low to medium heat.

2. Add oil and garlic and crushed pepper flakes.

3. Let garlic begin to sizzle in oil (stir frequently to keep garlic from browning and turning bitter).

4. Add tomatoes and crushed tomatoes.

5. Stir in herbs and spices and let sauce come to a boil.

6. Reduce heat and let sauce simmer 10 minutes or until ready to serve.

7. Serve over your favorite pasta.

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Nutrient	Quantity
Total fats	1.0465 g
Protein	5.9674 g
Carbohydrates	26.4201 g
Energy	120.1589 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0172 g
Water	469.1507 g
Aspartic acid	0.8083 g
Calcium, Ca	79.1413 mg
Lutein + zeaxanthin	276.6876 g
Fiber, total dietary	5.9012 g
Carotene, beta	1937.3466 g
Niacin	2.7602 mg
Vitamin A, RAE	180.1799 g
Arginine	0.2013 g
Riboflavin	0.1635 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	2.2522 g
Sodium, Na	48.2919 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	1.0465 g
Manganese, Mn	0.7252 mg
Fructose	3.0604 g
Proline	0.1076 g
Fatty acids, total saturated 16:0	0.1091 g
Choline, total	40.9594 mg
Sugars, total	16.7897 g
Serine	0.1673 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0368 g
Vitamin B-6	0.5455 mg
Selenium, Se	2.7835 g
Ash	2.6462 g
Fatty acids, total saturated 18:1 undifferentiated	0.1466 g
Pantothenic acid	1.6196 mg
Phenylalanine	0.166 g
Copper, Cu	0.4106 mg
Betaine	0.2234 mg
Thiamin	0.2686 mg
Methionine	0.0495 g
Iron, Fe	2.1834 mg
Carbohydrate, by difference	26.4201 g
Phosphorus, P	147.5354 mg
Folate, total	58.1561 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.1679 g
Valine	0.1588 g
Fatty acids, total saturated 18:2 undifferentiated	0.4167 g
Glycine	0.1474 g
Carotene, alpha	436.117 g
Glucose (dextrose)	2.7924 g
Zinc, Zn	0.7079 mg
Isoleucine	0.1445 g
Fatty acids, total polyunsaturated	0.4339 g
Leucine	0.2115 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	3594.4383 IU
Folate, DFE	58.1561 g
Tryptophan	0.0456 g
Vitamin C, total ascorbic acid	97.4966 mg
Phytosterols	15.6372 mg
Tyrosine	0.0977 g
Vitamin K (phylloquinone)	45.1081 g
Fatty acids, total saturated	0.1488 g
Histidine	0.0935 g
Fatty acids, total monounsaturated	0.1516 g
Threonine	0.1601 g
Folate, food	58.1561 g
Vitamin E (alpha-tocopherol)	2.2414 mg
Magnesium, Mg	54.5592 mg
Lysine	0.2118 g
Potassium, K	1128.075 mg
Cystine	0.0711 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	2 sprigs	0	0	0
Basil	12	0	0	0
salt black pepper	0	0	0	0
red pepper flake	2 pinches	0	0	0
flat leaf parsley	0.25 cup	0	0	0