Quick Mediterranean Pasta

1. In a large pot with boiling salted water cook spaghetti pasta until al dente. Rinse with cool water. Drain well.

2. In a large bowl mix the bread crumbs, oregano, basil, and cooled pasta. Pour olive oil to your likening over the mixture.

3. Serve salad cold.

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Nutrient	Quantity
Total fats	16.2722 g
Protein	5.1738 g
Carbohydrates	35.8188 g
Energy	299.1499 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4998 g
Water	210.4153 g
Aspartic acid	0.3647 g
Calcium, Ca	119.2416 mg
Lutein + zeaxanthin	68.8583 g
Fiber, total dietary	5.056 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	182.9737 g
Niacin	4.0002 mg
Vitamin A, RAE	16.7898 g
Arginine	0.2293 g
Riboflavin	0.1556 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.3635 g
Sodium, Na	236.7506 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1739 g
Total lipid (fat)	16.2722 g
Manganese, Mn	0.5916 mg
Fructose	0.6757 g
Proline	0.4344 g
Fatty acids, total saturated 16:0	1.9434 g
Sucrose	0.0091 g
Choline, total	23.0035 mg
Sugars, total	7.9771 g
Serine	0.2371 g
Fatty acids, total saturated 18:0	0.4364 g
Vitamin B-6	0.2736 mg
Selenium, Se	7.532 g
Ash	1.5018 g
Fatty acids, total saturated 18:1 undifferentiated	9.9939 g
Pantothenic acid	0.9765 mg
Phenylalanine	0.2369 g
Copper, Cu	0.1624 mg
Betaine	0.115 mg
Thiamin	0.3471 mg
Methionine	0.0801 g
Iron, Fe	2.4788 mg
Carbohydrate, by difference	35.8188 g
Phosphorus, P	73.7402 mg
Folate, total	59.0762 g
Dihydrophylloquinone	0.297 g
Tocopherol, gamma	0.5628 mg
Alanine	0.1933 g
Valine	0.2279 g
Fatty acids, total saturated 18:2 undifferentiated	2.0361 g
Glycine	0.188 g
Carotene, alpha	36.4874 g
Glucose (dextrose)	0.5106 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.8565 mg
Isoleucine	0.2066 g
Maltose	0.5184 g
Tocopherol, delta	0.0578 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	2.5359 g
Tocotrienol, gamma	0.2808 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3466 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	335.7609 IU
Folate, DFE	74.4662 g
Tryptophan	0.0664 g
Vitamin C, total ascorbic acid	4.9447 mg
Phytosterols	34.025 mg
Folic acid	22.14 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	16.1082 g
Tyrosine	0.1566 g
Vitamin B-12	0.0945 g
Vitamin K (phylloquinone)	21.8313 g
Fatty acids, total saturated	2.4702 g
Histidine	0.1067 g
Fatty acids, total monounsaturated	10.2292 g
Threonine	0.1602 g
Folate, food	36.9362 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.4763 g
Vitamin E (alpha-tocopherol)	2.4433 mg
Magnesium, Mg	42.0908 mg
Lysine	0.172 g
Potassium, K	313.2004 mg
Cystine	0.0877 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Spaghetti	8 ounces	70.3067	15.6716	1.2927
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	1 teaspoon	0.2032	0.0234	0.0057
bread crumb	0.25 cup	106.65	19.4346	1.431