Quick Mexican Chicken

1. -Preheat oven to 400 degrees.

2. -Toss the chicken breasts with the salsa and put in 9 x 13 pan.

3. -Crush the olives and sprinkle over chicken.

4. -Top with the cheese.

5. -Bake covered for 35 minutes, bake uncovered for 10 minutes and serve.

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Nutrient	Quantity
Total fats	40.0156 g
Protein	32.2528 g
Carbohydrates	23.3756 g
Energy	567.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4711 g
Water	282.3672 g
Aspartic acid	1.7609 g
Calcium, Ca	975.6 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	4.94 g
Carotene, beta	722.88 g
Niacin	2.8788 mg
Vitamin A, RAE	144.28 g
Arginine	0.9227 g
Riboflavin	0.3591 mg
Tocopherol, beta	0.078 mg
Glutamic acid	6.2951 g
Sodium, Na	3341.52 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2632 g
Total lipid (fat)	40.0156 g
Manganese, Mn	0.34 mg
Fructose	5.512 g
Proline	2.8393 g
Fatty acids, total saturated 16:0	12.3704 g
Fatty acids, total saturated 8:0	0.3379 g
Sucrose	0.65 g
Choline, total	53.608 mg
Sugars, total	16.5376 g
Serine	1.5312 g
Fatty acids, total saturated 10:0	0.7352 g
Fatty acids, total saturated 18:0	5.0766 g
Vitamin B-6	0.5092 mg
Selenium, Se	21.48 g
Ash	13.9888 g
Vitamin D	29.04 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	10.0379 g
Pantothenic acid	0.85 mg
Phenylalanine	1.4771 g
Copper, Cu	0.1822 mg
Thiamin	0.1122 mg
Retinol	84.48 g
Methionine	0.7141 g
Iron, Fe	1.7124 mg
Carbohydrate, by difference	23.3756 g
Phosphorus, P	671.88 mg
Folate, total	11.72 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 4:0	1.1972 g
Lycopene	15763.8 g
Alanine	0.8158 g
Cholesterol	138.6 mg
Valine	1.7662 g
Fatty acids, total saturated 18:2 undifferentiated	0.921 g
Glycine	0.3907 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	4.162 g
Zinc, Zn	4.3488 mg
Isoleucine	1.3913 g
Fatty acids, total saturated 12:0	0.6706 g
Fatty acids, total polyunsaturated	1.3921 g
Leucine	2.6624 g
Vitamin A, IU	1489 IU
Folate, DFE	11.72 g
Tryptophan	0.2838 g
Vitamin C, total ascorbic acid	4.94 mg
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.6257 g
Tyrosine	1.5708 g
Vitamin B-12	1.8216 g
Vitamin K (phylloquinone)	14.48 g
Fatty acids, total saturated	25.1782 g
Histidine	0.8963 g
Fatty acids, total monounsaturated	11.3038 g
Threonine	0.9649 g
Folate, food	11.72 g
Vitamin D (D2 + D3)	0.66 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	3.6712 mg
Magnesium, Mg	75.96 mg
Lysine	1.9166 g
Potassium, K	829.84 mg
Cystine	0.1109 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
black olive	0 can	0	0	0
mexican cheese	1 cup	492.36	6.1116	39.5736
salsa	1 cup	75.4	17.264	0.442