Quick Mexican Mole Sauce

1. Sautee onions and garlic in oil over medium heat until soft. (onion amount may vary from 1/4 to 1/2 cup).

2. Add cocoa and cumin and stir over heat until fragrant, about a minute.

3. Add tomato sauce and drained chilies and simmer for about 10 minutes. (amount and type of chilies may vary according to how spicy you like your sauce.).

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Nutrient	Quantity
Total fats	9.7481 g
Protein	2.3234 g
Carbohydrates	35.5409 g
Energy	223.8304 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1306 g
Water	396.4667 g
Aspartic acid	0.1765 g
Calcium, Ca	47.0543 mg
Lutein + zeaxanthin	14.708 g
Fiber, total dietary	14.9526 g
Carotene, beta	33.3113 g
Niacin	0.3269 mg
Vitamin A, RAE	73.024 g
Arginine	0.1469 g
Riboflavin	0.0541 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.355 g
Sodium, Na	1206.2016 mg
Theobromine	142.236 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1946 g
Total lipid (fat)	9.7481 g
Manganese, Mn	0.4089 mg
Fructose	0.903 g
Proline	0.0552 g
Fatty acids, total saturated 16:0	2.4746 g
Fatty acids, total saturated 8:0	0.0949 g
Sucrose	0.693 g
Choline, total	7.9568 mg
Sugars, total	15.1203 g
Caffeine	4.212 mg
Serine	0.0635 g
Fatty acids, total saturated 10:0	0.2134 g
Fatty acids, total saturated 18:0	1.2591 g
Vitamin B-6	0.1342 mg
Selenium, Se	1.5696 g
Ash	4.5743 g
Fatty acids, total saturated 18:1 undifferentiated	2.6681 g
Pantothenic acid	0.1174 mg
Phenylalanine	0.0707 g
Copper, Cu	0.2488 mg
Betaine	0.07 mg
Thiamin	0.057 mg
Retinol	70.3147 g
Methionine	0.0142 g
Iron, Fe	2.4263 mg
Carbohydrate, by difference	35.5409 g
Phosphorus, P	74.631 mg
Folate, total	15.322 g
Fatty acids, total saturated 4:0	0.2753 g
Alanine	0.0643 g
Cholesterol	21.8453 mg
Valine	0.083 g
Fatty acids, total saturated 18:2 undifferentiated	0.2951 g
Glycine	0.0674 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.8581 g
Zinc, Zn	0.5972 mg
Isoleucine	0.0553 g
Fatty acids, total saturated 12:0	0.2387 g
Fatty acids, total polyunsaturated	0.4257 g
Leucine	0.0876 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	290.21 IU
Folate, DFE	15.322 g
Tryptophan	0.0265 g
Vitamin C, total ascorbic acid	49.3937 mg
Phytosterols	11.928 mg
Fatty acids, total saturated 6:0	0.163 g
Tyrosine	0.0499 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	1.3045 g
Fatty acids, total saturated	5.7673 g
Histidine	0.0305 g
Fatty acids, total monounsaturated	2.9931 g
Threonine	0.0589 g
Folate, food	15.322 g
Vitamin E (alpha-tocopherol)	0.3304 mg
Magnesium, Mg	41.09 mg
Lysine	0.0858 g
Potassium, K	286.8887 mg
Cystine	0.0168 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 teaspoons	74.752	0	8.489
Onion	1	28	6.538	0.07
Green Chilies	1 can	97.1514	24	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	1 teaspoon	4.172	0.9257	0.014
cumin	1 teaspoon	7.875	0.929	0.4677
cocoa	1 tablespoon	11.88	3.1482	0.7074