Quick Mexican Pizza

1. Preheat broiler and place rack on second level in oven.

2. Place tortillas on baking sheet.

3. Spread each with equal portion of with refried beans.

4. To each tortilla, add salsa, corn, cilantro and top with cheeses.

5. Broil until cheese begins to lightly brown and beans are heated through, about 10 minutes.

6. Garnish with light sour cream.

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Nutrient	Quantity
Total fats	11.7977 g
Protein	48.6851 g
Carbohydrates	65.0916 g
Energy	507.2753 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5445 g
Water	719.2862 g
Aspartic acid	1.86 g
Calcium, Ca	707.1766 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	1542.7553 g
Fiber, total dietary	8.064 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0094 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	1123.1131 g
Niacin	14.6125 mg
Vitamin A, RAE	282.6497 g
Fatty acids, total trans-polyenoic	0.0519 g
Arginine	0.819 g
Riboflavin	1.3691 mg
Fatty acids, total trans-polyenoic 22:4	0.0026 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0847 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0535 g
Fatty acids, total saturated 20:1	0.0249 g
Glutamic acid	2.3346 g
Stigmasterol	0.24 mg
Sodium, Na	2885.6159 mg
Fatty acids, total saturated 16:1 undifferentiated	0.148 g
Total lipid (fat)	11.7977 g
Manganese, Mn	1.0859 mg
Fructose	8.325 g
Proline	0.8896 g
Fatty acids, total saturated 16:0	2.8954 g
Fatty acids, total polyunsaturated 16:1 t	0.0264 g
Fatty acids, total saturated 8:0	0.0885 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8708 g
Sucrose	1.9405 g
Choline, total	159.1347 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0383 g
Fatty acids, total polyunsaturated 18:1 t	0.1999 g
Sugars, total	25.577 g
Serine	0.8397 g
Fatty acids, total saturated 10:0	0.2145 g
Fatty acids, total saturated 18:0	0.9485 g
Fatty acids, total saturated 20:4 undifferentiated	0.0601 g
Vitamin B-6	1.0146 mg
Selenium, Se	32.3997 g
Ash	14.0354 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	2.6912 g
Pantothenic acid	3.2957 mg
Phenylalanine	0.8023 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.9462 mg
Thiamin	1.471 mg
Retinol	181.1387 g
Methionine	0.2186 g
Iron, Fe	5.7183 mg
Carbohydrate, by difference	65.0916 g
Phosphorus, P	1265.5603 mg
Folate, total	251.7686 g
Tocopherol, gamma	0.5815 mg
Fatty acids, total saturated 4:0	0.1743 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Lycopene	15763.8 g
Alanine	0.9078 g
Cholesterol	74.8184 mg
Valine	0.8641 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0094 g
Fatty acids, total saturated 18:2 undifferentiated	1.4847 g
Glycine	0.5813 g
Carotene, alpha	26.08 g
Glucose (dextrose)	9.2635 g
Fatty acids, total saturated 14:0	0.7736 g
Zinc, Zn	4.6678 mg
Isoleucine	0.7002 g
Fatty acids, total saturated 12:0	0.2395 g
Fatty acids, total polyunsaturated	2.171 g
Fatty acids, total saturated 14:1	0.0811 g
Fatty acids, total polyunsaturated 17:1	0.0153 g
Leucine	1.3377 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.051 g
Fatty acids, total trans-polyenoic 18:3i	0.0009 g
Vitamin A, IU	2658.0252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0153 g
Folate, DFE	251.7686 g
Tryptophan	0.1548 g
Vitamin C, total ascorbic acid	123.7186 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.1087 g
Fatty acids, total polyunsaturated 18:1 c	2.2514 g
Fatty acids, total saturated 20:0	0.0221 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.1327 g
Starch	8.265 g
Tyrosine	0.5756 g
Vitamin B-12	1.8451 g
Vitamin K (phylloquinone)	36.5 g
Fatty acids, total saturated	5.6362 g
Histidine	0.4545 g
Fatty acids, total monounsaturated	2.9681 g
Threonine	0.6726 g
Folate, food	251.7686 g
Fatty acids, total polyunsaturated 17:0	0.0499 g
Fatty acids, total polyunsaturated 24:0	0.007 g
Cryptoxanthin, beta	183.7605 g
Vitamin E (alpha-tocopherol)	4.4457 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Fatty acids, total trans	0.2781 g
Fatty acids, total trans-monoenoic	0.2262 g
Magnesium, Mg	192.6241 mg
Lysine	0.8579 g
Potassium, K	2072.1633 mg
Fatty acids, total polyunsaturated 24:1 c	0.0043 g
Cystine	0.1701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheddar cheese	3 ounces	149.6853	9.1087	7.5523
Corn	1 cup	124.7	27.115	1.9575
cilantro	0.5 cup	1.84	0.2936	0.0416
bean	1 can	80	11.3103	1.3793
monterey jack cheese	3 ounces	75.65	0	0.425
salsa	1 cup	75.4	17.264	0.442
wheat flour tortilla	4	0	0	0