Quick Milk Cake

1. Start with heating the milk in a non-stick saucepan.

2. Stir frequently. When it comes to a boiling temperature, add the crushed paneer.

3. From then on--keep stirring till all the milk evaporates and you have your milk cake.

4. Add the sugar and mix well. (Some people like it a bit darker than cream color).

5. Spread it on alum. foil or baking sheet (about 0.5-1" thick).

6. Cut into pieces to store. (Mine usually doesn't last to store, everyone likes to eat it warm).

7. Enjoy!

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Nutrient	Quantity
Total fats	11.9682 g
Protein	11.529 g
Carbohydrates	35.858 g
Energy	296.676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2745 g
Water	322.5613 g
Aspartic acid	0.9882 g
Calcium, Ca	415.788 mg
Carotene, beta	25.62 g
Niacin	0.3257 mg
Vitamin A, RAE	168.36 g
Arginine	0.3294 g
Riboflavin	0.6185 mg
Glutamic acid	2.5913 g
Sodium, Na	157.932 mg
Total lipid (fat)	11.9682 g
Manganese, Mn	0.0231 mg
Proline	1.1383 g
Fatty acids, total saturated 16:0	3.0341 g
Fatty acids, total saturated 8:0	0.2745 g
Sucrose	18.251 g
Choline, total	52.338 mg
Sugars, total	36.734 g
Serine	0.6954 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.3359 g
Vitamin B-6	0.1318 mg
Selenium, Se	13.542 g
Ash	2.4835 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	2.9719 g
Pantothenic acid	1.3652 mg
Phenylalanine	0.5966 g
Copper, Cu	0.0932 mg
Betaine	2.196 mg
Thiamin	0.1684 mg
Retinol	164.7 g
Methionine	0.3038 g
Iron, Fe	0.1779 mg
Carbohydrate, by difference	35.858 g
Phosphorus, P	307.624 mg
Folate, total	18.3 g
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.3916 g
Cholesterol	36.6 mg
Valine	0.754 g
Fatty acids, total saturated 18:2 undifferentiated	0.4392 g
Glycine	0.2269 g
Fatty acids, total saturated 14:0	1.087 g
Zinc, Zn	1.3597 mg
Isoleucine	0.5966 g
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	0.7137 g
Leucine	1.0943 g
Vitamin A, IU	592.92 IU
Folate, DFE	18.3 g
Tryptophan	0.1464 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	0.5819 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	1.098 g
Fatty acids, total saturated	6.8259 g
Histidine	0.3477 g
Fatty acids, total monounsaturated	2.9719 g
Threonine	0.4904 g
Folate, food	18.3 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.2562 mg
Magnesium, Mg	36.968 mg
Lysine	0.9662 g
Potassium, K	488.456 mg
Cystine	0.0695 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 cups	223.26	17.4948	11.9682
Sugar	4 teaspoons	73.416	18.3632	0
panir	2	0	0	0