Quick Mixed Vegetable Medley

1. Melt butter in a frying pan.

2. Saute cauliflower and peas until cauliflower is tender-crisp (about 5 minutes).

3. Add julienned red pepper and saute until hot.

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Nutrient	Quantity
Total fats	14.8058 g
Protein	10.8894 g
Carbohydrates	22.9303 g
Energy	254.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1347 g
Water	177.875 g
Aspartic acid	0.9517 g
Calcium, Ca	210.7175 mg
Lutein + zeaxanthin	1472.5562 g
Fiber, total dietary	7.9329 g
Carotene, beta	1251.4875 g
Niacin	2.9924 mg
Vitamin A, RAE	108.24 g
Arginine	1.0579 g
Riboflavin	0.3125 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.0779 g
Sodium, Na	30.3212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.8058 g
Manganese, Mn	0.9211 mg
Proline	0.3701 g
Fatty acids, total saturated 16:0	1.3533 g
Choline, total	34.4446 mg
Sugars, total	8.0056 g
Serine	0.5388 g
Fatty acids, total saturated 18:0	0.6118 g
Vitamin B-6	0.3741 mg
Selenium, Se	1.3876 g
Ash	2.6248 g
Fatty acids, total saturated 18:1 undifferentiated	5.4111 g
Pantothenic acid	1.6845 mg
Phenylalanine	0.4615 g
Copper, Cu	0.6442 mg
Thiamin	0.6812 mg
Methionine	0.1988 g
Iron, Fe	4.862 mg
Carbohydrate, by difference	22.9303 g
Phosphorus, P	330.8238 mg
Folate, total	112.4388 g
Alanine	0.3956 g
Valine	0.8362 g
Fatty acids, total saturated 18:2 undifferentiated	6.3503 g
Glycine	0.5094 g
Carotene, alpha	87.365 g
Fatty acids, total saturated 14:0	0.04 g
Zinc, Zn	1.9293 mg
Isoleucine	0.5474 g
Fatty acids, total polyunsaturated	6.4936 g
Leucine	0.8594 g
Vitamin A, IU	2180.37 IU
Folate, DFE	112.4388 g
Tryptophan	0.1707 g
Vitamin C, total ascorbic acid	122.0906 mg
Tyrosine	0.4191 g
Vitamin K (phylloquinone)	49.4375 g
Fatty acids, total saturated	2.0943 g
Histidine	0.1918 g
Fatty acids, total monounsaturated	5.4801 g
Threonine	0.418 g
Folate, food	112.4388 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	0.786 mg
Magnesium, Mg	76.5588 mg
Lysine	0.57 g
Potassium, K	526.2625 mg
Cystine	0.1719 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
red pepper	1	1.25	0.2753	0.0138
cauliflower floret	2 cups	0	0	0
pea	2 cups	82.32	14.798	0.392