Quick Moroccan Salad

1. Combine salad ingredients and chill well.

2. Mix dressing ingredients.

3. Pour over salad just before serving.

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Nutrient	Quantity
Total fats	5724.1945 g
Protein	563.8455 g
Carbohydrates	1390.1536 g
Energy	55480.5591 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0106 g
Water	16770.0838 g
Aspartic acid	55.4464 g
Calcium, Ca	3931.5772 mg
Lutein + zeaxanthin	47.9932 g
Fiber, total dietary	544.1649 g
Carotene, beta	27.2832 g
Niacin	199.3242 mg
Vitamin A, RAE	1.838 g
Arginine	91.2331 g
Riboflavin	0.9697 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	129.531 g
Sodium, Na	3660.658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	5724.1945 g
Manganese, Mn	221.5031 mg
Fructose	0.3373 g
Proline	23.4973 g
Fatty acids, total saturated 16:0	485.0856 g
Fatty acids, total saturated 8:0	400.8 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1401 g
Choline, total	2061.5217 mg
Fatty acids, total polyunsaturated 18:1 t	0.0002 g
Sugars, total	825.1725 g
Serine	29.1299 g
Fatty acids, total saturated 10:0	318.4896 g
Fatty acids, total saturated 18:0	296.1664 g
Vitamin B-6	9.811 mg
Selenium, Se	1515.1067 g
Ash	177.4497 g
Vitamin D	76.5 IU
Fatty acids, total saturated 18:1 undifferentiated	243.5282 g
Pantothenic acid	50.8377 mg
Phenylalanine	28.4549 g
Copper, Cu	64.6228 mg
Betaine	0.0382 mg
Thiamin	6.4261 mg
Methionine	10.5088 g
Iron, Fe	398.3059 mg
Carbohydrate, by difference	1390.1536 g
Phosphorus, P	24590.228 mg
Folate, total	3956.4103 g
Tocopherol, gamma	0.0034 mg
Alanine	28.9803 g
Valine	34.1728 g
Fatty acids, total saturated 18:2 undifferentiated	62.752 g
Glycine	26.7489 g
Glucose (dextrose)	10.4185 g
Fatty acids, total saturated 14:0	1002.2423 g
Zinc, Zn	165.9732 mg
Isoleucine	22.2566 g
Fatty acids, total saturated 12:0	2538.2405 g
Fatty acids, total polyunsaturated	62.7626 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0002 mg
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	41.8639 g
Tocotrienol, alpha	0.0004 mg
Vitamin A, IU	45.4029 IU
Folate, DFE	3956.4103 g
Tryptophan	6.5764 g
Vitamin C, total ascorbic acid	698.6384 mg
Phytosterols	248.714 mg
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.0015 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	32.64 g
Campesterol	8.5 mg
Tyrosine	17.4931 g
Vitamin K (phylloquinone)	27.321 g
Fatty acids, total saturated	5073.6679 g
Histidine	13.0344 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	243.5344 g
Threonine	20.6574 g
Folate, food	3956.4103 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Vitamin D (D2 + D3)	1.7 g
Cryptoxanthin, beta	1.4232 g
Vitamin D2 (ergocalciferol)	1.7 g
Vitamin E (alpha-tocopherol)	36.1697 mg
Fatty acids, total trans	0.0002 g
Fatty acids, total trans-monoenoic	0.0002 g
Magnesium, Mg	9006.8357 mg
Lysine	25.0278 g
Potassium, K	65029.7519 mg
Cystine	10.8981 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	100	55200	1329.6	5721.6
Red capsicum	0.5	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Green capsicum	0.5	0	0	0
Mushroom	425 g	144.5	28.8575	2.0825
Turmeric	0 teaspoon	1.17	0.2518	0.0122
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cherry tomato	200 halved	0	0	0
shallot	1 cup	115.2	26.88	0.16
black olive	1 cup	0	0	0
chick pea	2 cups	0	0	0