Quick Mulled Wine

1. Combine all ingredients in a heatproof jug (or in a saucepan).

2. You can alter the proportion of orange juice to red wine according to taste.

3. Microwave on HIGH for 1 1/2 - 2 minutes (or heat in a saucepan on the stove) until hot but NOT BOILING.

4. Stir.

5. Pour into wine glasses and serve.

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Nutrient	Quantity
Total fats	0.2979 g
Protein	0.876 g
Carbohydrates	12.9638 g
Energy	56.5219 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	109.5006 g
Aspartic acid	0.093 g
Calcium, Ca	13.893 mg
Lutein + zeaxanthin	142.6 g
Fiber, total dietary	0.2766 g
Carotene, beta	40.9585 g
Niacin	0.4978 mg
Vitamin A, RAE	12.4069 g
Arginine	0.0583 g
Riboflavin	0.0373 mg
Glutamic acid	0.0409 g
Sodium, Na	1.262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0081 g
Total lipid (fat)	0.2979 g
Manganese, Mn	0.0214 mg
Proline	0.0546 g
Fatty acids, total saturated 16:0	0.0291 g
Choline, total	7.7001 mg
Sugars, total	10.4201 g
Serine	0.0161 g
Fatty acids, total saturated 18:0	0.0014 g
Vitamin B-6	0.0498 mg
Selenium, Se	0.1262 g
Ash	0.4992 g
Fatty acids, total saturated 18:1 undifferentiated	0.0419 g
Pantothenic acid	0.2356 mg
Phenylalanine	0.0112 g
Copper, Cu	0.056 mg
Thiamin	0.1121 mg
Methionine	0.0037 g
Iron, Fe	0.2522 mg
Carbohydrate, by difference	12.9638 g
Phosphorus, P	21.3729 mg
Folate, total	37.3045 g
Tocopherol, gamma	0.0007 mg
Alanine	0.0186 g
Valine	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	0.0365 g
Glycine	0.0112 g
Carotene, alpha	7.44 g
Fatty acids, total saturated 14:0	0.0326 g
Zinc, Zn	0.065 mg
Isoleucine	0.0099 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0501 g
Leucine	0.0161 g
Vitamin A, IU	248.1403 IU
Folate, DFE	37.3045 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	62.0041 mg
Phytosterols	0.0853 mg
Tyrosine	0.005 g
Vitamin K (phylloquinone)	0.124 g
Fatty acids, total saturated	0.0655 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.049 g
Threonine	0.0099 g
Folate, food	37.3045 g
Cryptoxanthin, beta	209.6508 g
Vitamin E (alpha-tocopherol)	0.0496 mg
Magnesium, Mg	13.8916 mg
Lysine	0.0112 g
Potassium, K	248.4813 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Red wine	0.5 cup	0	0	0
Honey	2 tablespoons	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Brandy	0.25 cup	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499