Quick N Easy Hedgehog Slice

1. Grease lamington pan/slice tray.

2. Melt butter and sugar together, stir in cocoa.

3. Remove from heat and stir in vanilla and coconut.

4. Add egg, then walnuts and cherries.

5. Mix in biscuit crumbs; press into pan and refrigerate until firm and cooled, only needs about an hour.

6. You can ice this with chocolate icing if you wish; I prefer to leave it plain and press some extra shredded coconut on top before refrigerating!

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Nutrient	Quantity
Total fats	193.904 g
Protein	35.109 g
Carbohydrates	43.787 g
Energy	1982.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.9408 g
Water	47.574 g
Aspartic acid	3.3418 g
Calcium, Ca	701.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	15.78 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	9.5715 mg
Vitamin A, RAE	84.8 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.6902 g
Riboflavin	1.0465 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.5567 g
Glutamic acid	7.2678 g
Sodium, Na	191.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4399 g
Total lipid (fat)	193.904 g
Manganese, Mn	2.4952 mg
Proline	1.5706 g
Fatty acids, total saturated 16:0	15.8966 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2366 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	148.546 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.808 g
Serine	2.0563 g
Fatty acids, total saturated 10:0	0.1894 g
Fatty acids, total saturated 18:0	5.9893 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.3288 mg
Selenium, Se	16.36 g
Ash	8.627 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	54.6812 g
Pantothenic acid	1.9069 mg
Phenylalanine	1.8673 g
Copper, Cu	2.6683 mg
Betaine	0.15 mg
Thiamin	2.0794 mg
Retinol	80 g
Methionine	1.137 g
Iron, Fe	5.134 mg
Carbohydrate, by difference	43.787 g
Phosphorus, P	1313.5 mg
Folate, total	182.9 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.303 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.8741 g
Cholesterol	186 mg
Valine	2.0412 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	91.5215 g
Glycine	2.1838 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.7951 g
Zinc, Zn	8.179 mg
Isoleucine	1.5742 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.4858 g
Fatty acids, total polyunsaturated	103.6515 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.7501 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.176 mg
Vitamin A, IU	377.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	182.9 g
Tryptophan	0.7114 g
Vitamin C, total ascorbic acid	0.33 mg
Phytosterols	196.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0191 g
Tyrosine	1.4534 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	16.52 g
Fatty acids, total saturated	25.207 g
Histidine	1.0006 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	55.8267 g
Threonine	1.4725 g
Folate, food	182.9 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	162.8 mg
Lysine	1.3843 g
Potassium, K	767 mg
Cystine	0.7186 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.66 cup	912	41.904	76.8
Vanilla essence	0.5 teaspoon	0	0	0
Coconut	2 tablespoons	35.4	1.523	3.349
Egg	1	71.5	0.36	4.755
walnut	0.5 cup	963.56	0	109
cocoa	2 tablespoons	0	0	0
caster sugar	0.5 cup	0	0	0
glace cherry	0.5 cup	0	0	0
plain biscuit cracker crumb	2 cups	0	0	0