Quick No-Crust Italian Spinach Pie

1. Preheat oven to 350°F.

2. Spray a 9-inch pie plate with cooking oil spray.

3. Use a strainer or colander to squeeze all the excess liquid out of the thawed, drained spinach.

4. Combine all ingredients, and mix until well blended.

5. Pour mixture into pie plate.

6. Bake 40 to 60 minutes, or until center is set.

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Nutrient	Quantity
Total fats	38.4133 g
Protein	82.4907 g
Carbohydrates	26.3027 g
Energy	796.2667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1869 g
Water	489.7113 g
Aspartic acid	6.459 g
Calcium, Ca	673.9333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	53.8667 g
Niacin	0.6191 mg
Vitamin A, RAE	486.0667 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.7274 g
Riboflavin	1.6119 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.1378 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0743 g
Glutamic acid	14.2786 g
Sodium, Na	2119.4667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6293 g
Total lipid (fat)	38.4133 g
Manganese, Mn	0.0644 mg
Proline	6.1858 g
Fatty acids, total saturated 16:0	8.0771 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.1195 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	668.9867 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	12.354 g
Serine	4.6258 g
Fatty acids, total saturated 10:0	0.3144 g
Fatty acids, total saturated 18:0	3.2326 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.5599 mg
Selenium, Se	113.6867 g
Ash	9.7487 g
Vitamin D	176.6 IU
Menaquinone-4	3.78 g
Fatty acids, total saturated 18:1 undifferentiated	10.1557 g
Pantothenic acid	5.4054 mg
Phenylalanine	3.7834 g
Copper, Cu	0.2711 mg
Betaine	3.54 mg
Thiamin	0.2067 mg
Retinol	481.6 g
Methionine	1.8898 g
Iron, Fe	5.1273 mg
Carbohydrate, by difference	26.3027 g
Phosphorus, P	1250.4667 mg
Folate, total	151.0667 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.509 g
Alanine	3.0828 g
Cholesterol	820.7333 mg
Valine	4.8576 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.5811 g
Glycine	1.7964 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	1.3045 g
Zinc, Zn	5.06 mg
Isoleucine	3.8242 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.3313 g
Fatty acids, total polyunsaturated	4.3882 g
Fatty acids, total saturated 14:1	0.0854 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	6.8592 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1708.2667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	151.0667 g
Tryptophan	0.9514 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.1306 g
Lactose	11.214 g
Tyrosine	3.5348 g
Vitamin B-12	3.8793 g
Vitamin K (phylloquinone)	0.7067 g
Fatty acids, total saturated	14.2969 g
Histidine	1.9872 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	10.9692 g
Threonine	3.212 g
Folate, food	151.0667 g
Fatty acids, total polyunsaturated 17:0	0.0944 g
Vitamin D (D2 + D3)	4.42 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.42 g
Vitamin E (alpha-tocopherol)	2.4467 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	68.2667 mg
Lysine	5.7468 g
Potassium, K	872.8 mg
Cystine	0.8212 g
Fluoride, F	134.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Cottage cheese	2 cups	411.6	14.196	18.06
Spinach	1 package	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	4	286	1.44	19.02
red pepper	1 jar	0	0	0
oregano leaf	1 teaspoon	0	0	0