Quick Norwegian Herring

1. In a medium-size bowl, combine 4 T. of the reserved herring liquid, the sour cream, onion, dill, and pepper; mix until smooth. Add the herring and toss to coat evenly. Cover and chill for about an hour to blend the flavors.

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Nutrient	Quantity
Total fats	44.6765 g
Protein	7.4083 g
Carbohydrates	25.7899 g
Energy	520.2013 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.177 g
Water	310.8322 g
Aspartic acid	0.7529 g
Calcium, Ca	270.7593 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	16.9052 g
Fiber, total dietary	2.7966 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	59.9912 g
Niacin	0.4057 mg
Vitamin A, RAE	285.9933 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.4367 g
Riboflavin	0.4306 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1568 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.9653 g
Sodium, Na	77.8706 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6764 g
Total lipid (fat)	44.6765 g
Manganese, Mn	0.2799 mg
Fructose	2.0647 g
Proline	0.7368 g
Fatty acids, total saturated 16:0	11.9102 g
Fatty acids, total saturated 8:0	0.3338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	1.5841 g
Choline, total	53.9525 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	14.6288 g
Serine	0.4744 g
Fatty acids, total saturated 10:0	0.8695 g
Fatty acids, total saturated 18:0	4.2209 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.2874 mg
Selenium, Se	9.3241 g
Ash	1.7504 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5209 g
Pantothenic acid	1.2871 mg
Phenylalanine	0.4025 g
Copper, Cu	0.1079 mg
Betaine	1.5656 mg
Thiamin	0.12 mg
Retinol	278.3 g
Methionine	0.1829 g
Iron, Fe	0.5371 mg
Carbohydrate, by difference	25.7899 g
Phosphorus, P	221.7766 mg
Folate, total	44.527 g
Tocopherol, gamma	0.7089 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.0575 g
Alanine	0.3026 g
Cholesterol	135.7 mg
Valine	0.484 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0441 g
Fatty acids, total saturated 18:2 undifferentiated	1.5134 g
Glycine	0.2164 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	3.1527 g
Fatty acids, total saturated 14:0	3.7463 g
Zinc, Zn	1.0361 mg
Isoleucine	0.3988 g
Fatty acids, total saturated 12:0	1.0284 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.8703 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7838 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.1124 mg
Vitamin A, IU	1047.1831 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	44.527 g
Tryptophan	0.1192 g
Vitamin C, total ascorbic acid	14.0676 mg
Phytosterols	24.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	7.9668 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3736 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	4.5606 g
Fatty acids, total saturated	23.3933 g
Histidine	0.2346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.5906 g
Threonine	0.361 g
Folate, food	44.527 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3719 g
Vitamin E (alpha-tocopherol)	0.909 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	39.5936 mg
Lysine	0.6961 g
Potassium, K	526.2893 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0735 g
Fluoride, F	1.8583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Onion	1 cup	64	14.944	0.16
Pepper	0 teaspoon	0.7216	0.1839	0.0094
dill	1 teaspoon	0.0797	0.013	0.0021
herring fillet	1 jar	0	0	0