Quick Oriental Spaghetti

1. Brown meat with Garlic.

2. Stir in remaining ingredients.

3. Heat to boiling.

4. Reduce heat and cover.

5. Simmer about 25 minutes.

6. Serve immediately and garnish with Green Onions.

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Nutrient	Quantity
Total fats	16.7758 g
Protein	122.1734 g
Carbohydrates	19.0927 g
Energy	710.3898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4078 g
Water	1072.5705 g
Aspartic acid	0.3636 g
Calcium, Ca	149.7252 mg
Lutein + zeaxanthin	152.407 g
Fiber, total dietary	3.5969 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	553.0407 g
Niacin	39.8457 mg
Vitamin A, RAE	47.4068 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2187 g
Riboflavin	0.7967 mg
Fatty acids, total polyunsaturated 15:0	0.0503 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0717 g
Fatty acids, total saturated 20:1	0.0442 g
Glutamic acid	0.7217 g
Sodium, Na	3941.0875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5049 g
Total lipid (fat)	16.7758 g
Manganese, Mn	1.2659 mg
Fructose	0.3763 g
Proline	0.2008 g
Fatty acids, total saturated 16:0	3.537 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1935 g
Sucrose	0.0604 g
Choline, total	347.2541 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	7.3982 g
Serine	0.1738 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	1.8141 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2866 mg
Selenium, Se	103.617 g
Ash	18.9399 g
Fatty acids, total saturated 18:1 undifferentiated	5.422 g
Pantothenic acid	4.0366 mg
Phenylalanine	0.1626 g
Copper, Cu	0.7279 mg
Betaine	43.9894 mg
Thiamin	0.3451 mg
Methionine	0.0456 g
Iron, Fe	10.8268 mg
Carbohydrate, by difference	19.0927 g
Phosphorus, P	1226.8751 mg
Folate, total	104.9284 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1451 g
Cholesterol	252.3815 mg
Valine	0.1609 g
Fatty acids, total saturated 18:2 undifferentiated	1.2367 g
Glycine	0.1407 g
Carotene, alpha	31.7514 g
Glucose (dextrose)	0.3871 g
Fatty acids, total saturated 14:0	0.3124 g
Zinc, Zn	17.679 mg
Isoleucine	0.1517 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	1.734 g
Fatty acids, total saturated 14:1	0.0548 g
Leucine	0.2426 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	948.1987 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	104.9284 g
Tryptophan	0.0493 g
Vitamin C, total ascorbic acid	6.8393 mg
Phytosterols	0.225 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.716 g
Fatty acids, total saturated 20:0	0.014 g
Tyrosine	0.1187 g
Vitamin B-12	6.3668 g
Vitamin K (phylloquinone)	33.6227 g
Fatty acids, total saturated	5.8977 g
Histidine	0.0787 g
Fatty acids, total monounsaturated	6.0609 g
Threonine	0.124 g
Folate, food	104.9284 g
Fatty acids, total polyunsaturated 17:0	0.1181 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	1.3276 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	166.2556 mg
Lysine	0.1684 g
Potassium, K	2459.2672 mg
Cystine	0.0483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.75 teaspoon	1.2	0.2666	0.0112
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Spaghetti	7 ounces	61.5184	13.7126	1.1311
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	1 cup	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
chicken broth	10.75 ounces	94.4747	2.2857	3.1695
beef	1	530.4012	0	12.1947
chinese vegetable	1 can	0	0	0