Quick Peppered Steak

1. Press pepper into fast-fry steaks.

2. Saute in butter over medium-high heat for 1 minute per side.

3. Reduce heat to medium and add remaining ingredients.

4. Saute for 2 minutes per side and remove steaks from pan.

5. Boil sauce until it's been reduced by half and pour over steaks.

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Nutrient	Quantity
Total fats	68.7096 g
Protein	395.199 g
Carbohydrates	6.1353 g
Energy	2324.4916 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2918 g
Water	1363.8805 g
Aspartic acid	36.9661 g
Calcium, Ca	196.2731 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2539 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	1.686 g
Carotene, beta	3.565 g
Niacin	129.5054 mg
Hydroxyproline	1.36 g
Vitamin A, RAE	0.7605 g
Arginine	25.6776 g
Riboflavin	7.749 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2374 g
Fatty acids, total saturated 20:1	0.409 g
Glutamic acid	60.5609 g
Sodium, Na	1335.4863 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0172 g
Total lipid (fat)	68.7096 g
Manganese, Mn	0.5295 mg
Fructose	0.0193 g
Proline	16.0049 g
Fatty acids, total saturated 16:0	14.5763 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.6523 g
Sucrose	1.4186 g
Choline, total	1303.954 mg
Fatty acids, total polyunsaturated 18:1 t	0.2901 g
Sugars, total	1.4627 g
Serine	16.5429 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	6.9979 g
Fatty acids, total saturated 20:4 undifferentiated	1.0699 g
Vitamin B-6	10.054 mg
Selenium, Se	457.0354 g
Ash	19.3044 g
Fatty acids, total saturated 18:1 undifferentiated	30.9075 g
Pantothenic acid	14.6652 mg
Phenylalanine	16.4486 g
Copper, Cu	1.2923 mg
Betaine	114.3442 mg
Thiamin	9.7136 mg
Methionine	10.8424 g
Iron, Fe	15.7308 mg
Carbohydrate, by difference	6.1353 g
Phosphorus, P	3868.2855 mg
Folate, total	33.0439 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	22.614 g
Cholesterol	1142.4026 mg
Valine	19.9934 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.7584 g
Glycine	17.9225 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0231 g
Fatty acids, total saturated 14:0	0.7618 g
Zinc, Zn	58.3742 mg
Isoleucine	18.7058 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	12.3973 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	32.5118 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	16.3405 IU
Folate, DFE	33.0439 g
Tryptophan	4.7376 g
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	27.9328 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	15.6578 g
Vitamin B-12	11.6054 g
Vitamin K (phylloquinone)	1.8825 g
Fatty acids, total saturated	22.5486 g
Histidine	16.0378 g
Fatty acids, total monounsaturated	33.3366 g
Threonine	17.3766 g
Folate, food	33.0439 g
Fatty acids, total polyunsaturated 17:0	0.1632 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.4627 mg
Fatty acids, total trans	0.2901 g
Fatty acids, total trans-monoenoic	0.2901 g
Magnesium, Mg	415.4357 mg
Lysine	34.9771 g
Potassium, K	6698.0602 mg
Cystine	4.4801 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Brown sugar	0.5 teaspoon	5.7	1.4714	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	0	0	0
pepper sauce	1 dash	0	0	0
steak	4	2230.4051	0	61.4721
sherry wine	0.25 cup	0	0	0