Quick Picante Sauce

1. In a blender, combine the first 10 ingredients; cover and process until smooth. Serve with tortilla chips. Yield: 5 servings.

2. Editor's Note: When cutting hot peppers, disposable gloves are recommended. Avoid touching your face.

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Nutrient	Quantity
Total fats	1.8563 g
Protein	5.6074 g
Carbohydrates	29.6909 g
Energy	131.444 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0603 g
Water	376.8529 g
Aspartic acid	0.7077 g
Calcium, Ca	92.27 mg
Lutein + zeaxanthin	145.6312 g
Fiber, total dietary	7.6755 g
Fatty acids, total saturated 22:0	0.0046 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2494.1018 g
Niacin	2.5956 mg
Vitamin A, RAE	235.9018 g
Arginine	0.2075 g
Riboflavin	0.2284 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0443 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	1.5568 g
Stigmasterol	0.24 mg
Sodium, Na	272.3988 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0106 g
Total lipid (fat)	1.8563 g
Manganese, Mn	0.5569 mg
Fructose	1.7999 g
Proline	0.1853 g
Fatty acids, total saturated 16:0	0.2182 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.0706 g
Choline, total	37.1684 mg
Sugars, total	15.83 g
Serine	0.1375 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0548 g
Vitamin B-6	0.5348 mg
Selenium, Se	3.2514 g
Ash	2.8622 g
Fatty acids, total saturated 18:1 undifferentiated	0.3644 g
Pantothenic acid	1.6378 mg
Phenylalanine	0.1383 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.387 mg
Betaine	0.3868 mg
Thiamin	0.2377 mg
Methionine	0.0399 g
Iron, Fe	3.1248 mg
Carbohydrate, by difference	29.6909 g
Phosphorus, P	134.4172 mg
Folate, total	52.7442 g
Tocopherol, gamma	0.2756 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	1.68 g
Alanine	0.1555 g
Valine	0.1487 g
Fatty acids, total saturated 18:2 undifferentiated	0.8322 g
Glycine	0.154 g
Carotene, alpha	384.3436 g
Glucose (dextrose)	2.1026 g
Fatty acids, total saturated 14:0	0.0187 g
Zinc, Zn	0.7531 mg
Isoleucine	0.1216 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	0.8926 g
Tocotrienol, gamma	0.228 mg
Leucine	0.1964 g
Tocotrienol, alpha	0.3038 mg
Vitamin A, IU	4729.2987 IU
Folate, DFE	52.7442 g
Tryptophan	0.042 g
Vitamin C, total ascorbic acid	91.5681 mg
Phytosterols	19.04 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.2507 g
Fatty acids, total saturated 20:0	0.0046 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.084 g
Vitamin K (phylloquinone)	62.1452 g
Fatty acids, total saturated	0.3161 g
Histidine	0.0751 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.3755 g
Threonine	0.1203 g
Folate, food	52.7442 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Cryptoxanthin, beta	301.2662 g
Vitamin E (alpha-tocopherol)	4.5939 mg
Magnesium, Mg	53.4603 mg
Lysine	0.186 g
Potassium, K	932.0435 mg
Cystine	0.0617 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	62.069	13.7631	0.5397
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1 halved	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
chili powder	1 tablespoon	22.56	3.976	1.1424
jalapeno pepper	1	1.6312	0.3656	0.0208
pepper sauce	5 drops	0	0	0
tortilla chip	0	0	0	0
lime peel	0.25 teaspoon	0	0	0